10.1 km | 00:56:59 | 05:38/km日期: 2020-09-23 17:35 - 平均心率: 137 - 卡路里: 484 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 61%
Pace: 05'59" / 05'36" / 05'24" / 05'22" / 05'19" / 05'34" / 05'41" / 05'32" / 05'35" / 06'15" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'40") | 1000 / 1000 |
| 2 | | 05'35" (+00'16") | 1000 / 2000 |
| 3 | | 05'23" (+00'04") | 1000 / 3000 |
| 4 | | 05'21" (+00'02") | 1000 / 4000 |
| 5 | | 05'19" | 1000 / 5000 |
| 6 | | 05'33" (+00'14") | 1000 / 6000 |
| 7 | | 05'40" (+00'21") | 1000 / 7000 |
| 8 | | 05'32" (+00'13") | 1000 / 8000 |
| 9 | | 05'34" (+00'15") | 1000 / 9000 |
| 10 | | 06'14" (+00'55") | 1000 / 10000 |
| 11 | | 06'54" (+01'35") | 104 / 10104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 :
132.86 km 
MIZUNO WAVE RIDER 22 累積 :
2809.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'36" | 00:11'35" |
| 3 | 05'24" | 00:16'59" |
| 4 | 05'22" | 00:22'21" |
| 5 | 05'19" | 00:27'40" |
| 6 | 05'34" | 00:33'14" |
| 7 | 05'41" | 00:38'55" |
| 8 | 05'32" | 00:44'27" |
| 9 | 05'35" | 00:50'02" |
| 10 | 06'15" | 00:56'17" |
| 10.1 | 06'51" | 00:57'00" |
展開計圈分析
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