15.8 km | 02:14:33 | 08:31/km日期: 2020-10-01 06:26 - 總爬升: 160 m - 平均心率: 144 - 卡路里: 895 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 77%
Pace: 10'01" / 08'38" / 07'56" / 10'12" / 08'11" / 07'59" / 07'38" / 08'39" / 08'56" / 07'45" / 08'46" / 07'59" / 08'10" / 07'45" / 08'25" / 09'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'00" (+02'23") | 1000 / 1000 |
| 2 | | 08'38" (+01'01") | 1000 / 2000 |
| 3 | | 07'56" (+00'19") | 1000 / 3000 |
| 4 | | 10'11" (+02'34") | 1000 / 4000 |
| 5 | | 08'10" (+00'33") | 1000 / 5000 |
| 6 | | 07'59" (+00'22") | 1000 / 6000 |
| 7 | | 07'37" | 1000 / 7000 |
| 8 | | 08'39" (+01'02") | 1000 / 8000 |
| 9 | | 08'55" (+01'18") | 1000 / 9000 |
| 10 | | 07'44" (+00'07") | 1000 / 10000 |
| 11 | | 08'45" (+01'08") | 1000 / 11000 |
| 12 | | 07'59" (+00'22") | 1000 / 12000 |
| 13 | | 08'09" (+00'32") | 1000 / 13000 |
| 14 | | 07'45" (+00'08") | 1000 / 14000 |
| 15 | | 08'25" (+00'48") | 1000 / 15000 |
| 16 | | 09'49" (+02'12") | 769 / 15769 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 170.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'01" | 00:10'01" |
| 2 | 08'38" | 00:18'39" |
| 3 | 07'56" | 00:26'35" |
| 4 | 10'12" | 00:36'47" |
| 5 | 08'11" | 00:44'58" |
| 6 | 07'59" | 00:52'57" |
| 7 | 07'38" | 01:00'35" |
| 8 | 08'39" | 01:09'14" |
| 9 | 08'56" | 01:18'10" |
| 10 | 07'45" | 01:25'55" |
| 11 | 08'46" | 01:34'41" |
| 12 | 07'59" | 01:42'40" |
| 13 | 08'10" | 01:50'50" |
| 14 | 07'45" | 01:58'35" |
| 15 | 08'25" | 02:07'00" |
| 15.8 | 09'49" | 02:14'34" |
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