11.3 km | 00:58:55 | 05:14/km日期: 2020-09-28 05:15 - 平均心率: 146 - 卡路里: 649 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 96%
Pace: 05'19" / 05'42" / 05'37" / 05'30" / 05'14" / 05'04" / 05'20" / 05'07" / 05'10" / 04'33" / 04'27" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+01'32") | 1000 / 1000 |
| 2 | | 05'41" (+01'15") | 1000 / 2000 |
| 3 | | 05'36" (+01'10") | 1000 / 3000 |
| 4 | | 05'30" (+01'04") | 1000 / 4000 |
| 5 | | 05'13" (+00'47") | 1000 / 5000 |
| 6 | | 05'04" (+00'38") | 1000 / 6000 |
| 7 | | 05'20" (+00'54") | 1000 / 7000 |
| 8 | | 05'06" (+00'40") | 1000 / 8000 |
| 9 | | 05'10" (+00'44") | 1000 / 9000 |
| 10 | | 04'33" (+00'07") | 1000 / 10000 |
| 11 | | 04'26" | 1000 / 11000 |
| 12 | | 04'45" (+00'19") | 258 / 11258 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 304.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'42" | 00:11'01" |
| 3 | 05'37" | 00:16'38" |
| 4 | 05'30" | 00:22'08" |
| 5 | 05'14" | 00:27'22" |
| 6 | 05'04" | 00:32'26" |
| 7 | 05'20" | 00:37'46" |
| 8 | 05'07" | 00:42'53" |
| 9 | 05'10" | 00:48'03" |
| 10 | 04'33" | 00:52'36" |
| 11 | 04'27" | 00:57'03" |
| 11.3 | 04'46" | 00:58'17" |
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