10.6 km | 01:24:13 | 07:56/km日期: 2020-09-28 18:16 - 總爬升: 101 m - 天氣: 舒服 - 平均心率: 154 - 卡路里: 1249 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 95%
Pace: 10'32" / 07'17" / 06'41" / 07'01" / 08'12" / 08'13" / 06'56" / 08'03" / 07'34" / 09'32" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'29" (+03'49") | 1000 / 1000 |
| 2 | | 07'17" (+00'37") | 1000 / 2000 |
| 3 | | 06'40" | 1000 / 3000 |
| 4 | | 07'01" (+00'21") | 1000 / 4000 |
| 5 | | 08'11" (+01'31") | 1000 / 5000 |
| 6 | | 08'12" (+01'32") | 1000 / 6000 |
| 7 | | 06'56" (+00'16") | 1000 / 7000 |
| 8 | | 08'04" (+01'24") | 1000 / 8000 |
| 9 | | 07'32" (+00'52") | 1000 / 9000 |
| 10 | | 09'32" (+02'52") | 1000 / 10000 |
| 11 | | 07'01" (+00'21") | 602 / 10602 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 345.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'32" | 00:10'32" |
| 2 | 07'17" | 00:17'49" |
| 3 | 06'41" | 00:24'30" |
| 4 | 07'01" | 00:31'31" |
| 5 | 08'12" | 00:39'43" |
| 6 | 08'13" | 00:47'56" |
| 7 | 06'56" | 00:54'52" |
| 8 | 08'03" | 01:02'55" |
| 9 | 07'34" | 01:10'29" |
| 10 | 09'32" | 01:20'01" |
| 10.6 | 07'01" | 01:24'15" |
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