13.0 km | 01:16:09 | 05:50/km日期: 2020-09-27 07:34 - 總爬升: 130 m - 平均心率: 171 - 卡路里: 1247 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 74%
Pace: 05'57" / 05'48" / 05'55" / 06'00" / 05'58" / 05'38" / 05'58" / 06'30" / 05'49" / 05'38" / 05'39" / 05'51" / 05'46" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'20") | 1000 / 1000 |
| 2 | | 05'47" (+00'10") | 1000 / 2000 |
| 3 | | 05'54" (+00'17") | 1000 / 3000 |
| 4 | | 05'59" (+00'22") | 1000 / 4000 |
| 5 | | 05'58" (+00'21") | 1000 / 5000 |
| 6 | | 05'37" | 1000 / 6000 |
| 7 | | 05'54" (+00'17") | 1000 / 7000 |
| 8 | | 06'10" (+00'33") | 1000 / 8000 |
| 9 | | 05'48" (+00'11") | 1000 / 9000 |
| 10 | | 05'38" (+00'01") | 1000 / 10000 |
| 11 | | 05'38" (+00'01") | 1000 / 11000 |
| 12 | | 05'51" (+00'14") | 1000 / 12000 |
| 13 | | 05'45" (+00'08") | 1000 / 13000 |
| 14 | | 05'17" | 19 / 13019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
9月累積里程 : 124.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'48" | 00:11'45" |
| 3 | 05'55" | 00:17'40" |
| 4 | 06'00" | 00:23'40" |
| 5 | 05'58" | 00:29'38" |
| 6 | 05'38" | 00:35'16" |
| 7 | 05'58" | 00:41'14" |
| 8 | 06'30" | 00:47'44" |
| 9 | 05'49" | 00:53'33" |
| 10 | 05'38" | 00:59'11" |
| 11 | 05'39" | 01:04'50" |
| 12 | 05'51" | 01:10'41" |
| 13 | 05'46" | 01:16'27" |
| 13.0 | 05'01" | 01:16'33" |
留言 
展開計圈分析
