30.7 km | 03:48:37 | 07:27/km日期: 2020-10-01 06:43 - 總爬升: 853 m - 地點: 陽明山(冷水坑、小油坑) - 平均心率: 137 - 卡路里: 1865 Cal - 平均步頻: 162 - 溫度: 19°C - 濕度: 88%
Pace: 06'25" / 07'47" / 06'55" / 08'16" / 06'30" / 06'40" / 07'15" / 07'14" / 20'17" / 08'10" / 08'16" / 08'47" / 08'19" / 09'18" / 09'58" / 07'16" / 06'39" / 09'53" / 04'46" / 10'46" / 06'40" / 05'44" / 06'05" / 06'01" / 09'47" / 08'12" / 04'48" / 05'18" / 06'09" / 07'45" / 09'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'39") | 1000 / 1000 |
| 2 | | 07'47" (+03'01") | 1000 / 2000 |
| 3 | | 06'54" (+02'08") | 1000 / 3000 |
| 4 | | 08'15" (+03'29") | 1000 / 4000 |
| 5 | | 06'30" (+01'44") | 1000 / 5000 |
| 6 | | 06'40" (+01'54") | 1000 / 6000 |
| 7 | | 07'14" (+02'28") | 1000 / 7000 |
| 8 | | 07'14" (+02'28") | 1000 / 8000 |
| 9 | | 11'16" (+06'30") | 1000 / 9000 |
| 10 | | 08'10" (+03'24") | 1000 / 10000 |
| 11 | | 08'15" (+03'29") | 1000 / 11000 |
| 12 | | 08'47" (+04'01") | 1000 / 12000 |
| 13 | | 08'18" (+03'32") | 1000 / 13000 |
| 14 | | 09'17" (+04'31") | 1000 / 14000 |
| 15 | | 09'58" (+05'12") | 1000 / 15000 |
| 16 | | 07'16" (+02'30") | 1000 / 16000 |
| 17 | | 06'38" (+01'52") | 1000 / 17000 |
| 18 | | 09'52" (+05'06") | 1000 / 18000 |
| 19 | | 04'46" | 1000 / 19000 |
| 20 | | 07'33" (+02'47") | 1000 / 20000 |
| 21 | | 06'40" (+01'54") | 1000 / 21000 |
| 22 | | 05'44" (+00'58") | 1000 / 22000 |
| 23 | | 06'04" (+01'18") | 1000 / 23000 |
| 24 | | 06'01" (+01'15") | 1000 / 24000 |
| 25 | | 09'46" (+05'00") | 1000 / 25000 |
| 26 | | 08'11" (+03'25") | 1000 / 26000 |
| 27 | | 04'48" (+00'02") | 1000 / 27000 |
| 28 | | 05'18" (+00'32") | 1000 / 28000 |
| 29 | | 06'08" (+01'22") | 1000 / 29000 |
| 30 | | 07'44" (+02'58") | 1000 / 30000 |
| 31 | | 07'19" (+02'33") | 670 / 30670 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
159.93 km 
Nike Air Zoom Pegasus 35 (黑/金) 累積 :
585.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 07'47" | 00:14'12" |
| 3 | 06'55" | 00:21'07" |
| 4 | 08'16" | 00:29'23" |
| 5 | 06'30" | 00:35'53" |
| 6 | 06'40" | 00:42'33" |
| 7 | 07'15" | 00:49'48" |
| 8 | 07'14" | 00:57'02" |
| 9 | 20'17" | 01:17'19" |
| 10 | 08'10" | 01:25'29" |
| 11 | 08'16" | 01:33'45" |
| 12 | 08'47" | 01:42'32" |
| 13 | 08'19" | 01:50'51" |
| 14 | 09'18" | 02:00'09" |
| 15 | 09'58" | 02:10'07" |
| 16 | 07'16" | 02:17'23" |
| 17 | 06'39" | 02:24'02" |
| 18 | 09'53" | 02:33'55" |
| 19 | 04'46" | 02:38'41" |
| 20 | 10'46" | 02:49'27" |
| 21 | 06'40" | 02:56'07" |
| 22 | 05'44" | 03:01'51" |
| 23 | 06'05" | 03:07'56" |
| 24 | 06'01" | 03:13'57" |
| 25 | 09'47" | 03:23'44" |
| 26 | 08'12" | 03:31'56" |
| 27 | 04'48" | 03:36'44" |
| 28 | 05'18" | 03:42'02" |
| 29 | 06'09" | 03:48'11" |
| 30 | 07'45" | 03:55'56" |
| 30.7 | 09'16" | 04:02'09" |
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