9.7 km | 00:49:53 | 05:07/km日期: 2014-11-12 05:31 - 地點: 老地方繞圈圈 - 天氣: 涼爽 - 卡路里: 783 Cal - 溫度: 22°C - 濕度: 74%
Pace: 06'29" / 05'52" / 05'07" / 04'56" / 04'41" / 04'32" / 04'25" / 04'36" / 04'58" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+02'03") | 1009 / 1009 |
| 2 | | 05'51" (+01'27") | 1006 / 2015 |
| 3 | | 05'06" (+00'42") | 1007 / 3022 |
| 4 | | 04'54" (+00'30") | 1007 / 4030 |
| 5 | | 04'41" (+00'17") | 1002 / 5032 |
| 6 | | 04'32" (+00'08") | 1010 / 6043 |
| 7 | | 04'24" | 1014 / 7058 |
| 8 | | 04'36" (+00'12") | 993 / 8051 |
| 9 | | 04'59" (+00'35") | 1019 / 9071 |
| 10 | | 05'15" (+00'51") | 751 / 9823 |
跑到8k多右膝又開緊緊ㄉ,所以放慢速度了！繼續拉筋！
11月累積里程 :
221.43 km 
Barefoot 媽媽牌 累積 :
10217.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 05'52" | 00:12'21" |
| 3 | 05'07" | 00:17'28" |
| 4 | 04'56" | 00:22'24" |
| 5 | 04'41" | 00:27'05" |
| 6 | 04'32" | 00:31'37" |
| 7 | 04'25" | 00:36'02" |
| 8 | 04'36" | 00:40'38" |
| 9 | 04'58" | 00:45'36" |
| 9.7 | 05'43" | 00:49'53" |
留言 
展開計圈分析
