12.2 km | 01:31:17 | 07:29/km日期: 2020-09-27 07:15 - 平均心率: 147 - 卡路里: 761 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 99%
Pace: 08'02" / 07'50" / 07'46" / 07'24" / 07'20" / 07'41" / 07'24" / 07'24" / 07'29" / 06'57" / 06'57" / 06'48" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'01" (+02'14") | 1000 / 1000 |
| 2 | | 07'49" (+01'02") | 1000 / 2000 |
| 3 | | 07'46" (+00'59") | 1000 / 3000 |
| 4 | | 07'24" (+00'37") | 1000 / 4000 |
| 5 | | 07'19" (+00'32") | 1000 / 5000 |
| 6 | | 07'41" (+00'54") | 1000 / 6000 |
| 7 | | 07'23" (+00'36") | 1000 / 7000 |
| 8 | | 07'23" (+00'36") | 1000 / 8000 |
| 9 | | 07'30" (+00'43") | 1000 / 9000 |
| 10 | | 06'56" (+00'09") | 1000 / 10000 |
| 11 | | 06'57" (+00'10") | 1000 / 11000 |
| 12 | | 06'47" | 1000 / 12000 |
| 13 | | 06'46" | 186 / 12186 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 : 162.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'02" | 00:08'02" |
| 2 | 07'50" | 00:15'52" |
| 3 | 07'46" | 00:23'38" |
| 4 | 07'24" | 00:31'02" |
| 5 | 07'20" | 00:38'22" |
| 6 | 07'41" | 00:46'03" |
| 7 | 07'24" | 00:53'27" |
| 8 | 07'24" | 01:00'51" |
| 9 | 07'29" | 01:08'20" |
| 10 | 06'57" | 01:15'17" |
| 11 | 06'57" | 01:22'14" |
| 12 | 06'48" | 01:29'02" |
| 12.2 | 06'47" | 01:30'18" |
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