10.2 km | 00:59:49 | 05:51/km日期: 2020-09-27 08:05 - 平均心率: 131 - 卡路里: 648 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 95%
Pace: 06'04" / 05'52" / 05'42" / 06'06" / 07'37" / 06'20" / 41'18" / 05'47" / 05'43" / 05'14" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'50") | 1000 / 1000 |
| 2 | | 05'52" (+00'38") | 1000 / 2000 |
| 3 | | 05'41" (+00'27") | 1000 / 3000 |
| 4 | | 06'05" (+00'51") | 1000 / 4000 |
| 5 | | 05'55" (+00'41") | 1000 / 5000 |
| 6 | | 06'19" (+01'05") | 1000 / 6000 |
| 7 | | 05'59" (+00'45") | 1000 / 7000 |
| 8 | | 05'46" (+00'32") | 1000 / 8000 |
| 9 | | 05'43" (+00'29") | 1000 / 9000 |
| 10 | | 05'14" | 1000 / 10000 |
| 11 | | 05'29" (+00'15") | 205 / 10205 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
9月累積里程 : 183.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'52" | 00:11'56" |
| 3 | 05'42" | 00:17'38" |
| 4 | 06'06" | 00:23'44" |
| 5 | 07'37" | 00:31'21" |
| 6 | 06'20" | 00:37'41" |
| 7 | 41'18" | 01:18'59" |
| 8 | 05'47" | 01:24'46" |
| 9 | 05'43" | 01:30'29" |
| 10 | 05'14" | 01:35'43" |
| 10.2 | 05'25" | 01:36'50" |
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