16.1 km | 01:41:51 | 06:20/km日期: 2020-09-27 06:01 - 總爬升: 275 m - 平均心率: 143 - 卡路里: 766 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 79%
Pace: 07'01" / 06'44" / 06'34" / 06'30" / 06'40" / 06'25" / 06'22" / 07'02" / 06'14" / 06'15" / 05'59" / 06'11" / 06'22" / 05'59" / 06'03" / 05'43" / 05'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'00" (+01'18") | 1000 / 1000 |
2 | | 06'44" (+01'02") | 1000 / 2000 |
3 | | 06'34" (+00'52") | 1000 / 3000 |
4 | | 06'30" (+00'48") | 1000 / 4000 |
5 | | 06'40" (+00'58") | 1000 / 5000 |
6 | | 06'24" (+00'42") | 1000 / 6000 |
7 | | 06'21" (+00'39") | 1000 / 7000 |
8 | | 06'35" (+00'53") | 1000 / 8000 |
9 | | 06'13" (+00'31") | 1000 / 9000 |
10 | | 06'15" (+00'33") | 1000 / 10000 |
11 | | 05'58" (+00'16") | 1000 / 11000 |
12 | | 06'11" (+00'29") | 1000 / 12000 |
13 | | 06'22" (+00'40") | 1000 / 13000 |
14 | | 05'56" (+00'14") | 1000 / 14000 |
15 | | 06'02" (+00'20") | 1000 / 15000 |
16 | | 05'42" | 1000 / 16000 |
17 | | 05'19" | 51 / 16051 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
9月累積里程 :
421.58 km 母子鱷魚 EVA 累積 :
9935.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'01" | 00:07'01" |
2 | 06'44" | 00:13'45" |
3 | 06'34" | 00:20'19" |
4 | 06'30" | 00:26'49" |
5 | 06'40" | 00:33'29" |
6 | 06'25" | 00:39'54" |
7 | 06'22" | 00:46'16" |
8 | 07'02" | 00:53'18" |
9 | 06'14" | 00:59'32" |
10 | 06'15" | 01:05'47" |
11 | 05'59" | 01:11'46" |
12 | 06'11" | 01:17'57" |
13 | 06'22" | 01:24'19" |
14 | 05'59" | 01:30'18" |
15 | 06'03" | 01:36'21" |
16 | 05'43" | 01:42'04" |
16.1 | 05'08" | 01:42'20" |