27.1 km | 02:49:12 | 06:14/km日期: 2020-09-27 15:23 - 平均心率: 135 - 卡路里: 1609 Cal - 溫度: 24°C - 濕度: 81%
Pace: 06'05" / 05'54" / 06'18" / 07'03" / 06'00" / 06'17" / 05'34" / 06'02" / 05'35" / 05'41" / 05'50" / 05'21" / 11'48" / 05'59" / 05'50" / 05'49" / 07'00" / 06'39" / 05'37" / 06'25" / 06'03" / 05'31" / 05'46" / 07'03" / 06'26" / 05'22" / 05'42" / 05'55" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
9月累積里程 :
233.60 km 母子鱷魚 3代黑ㄚ拖 累積 :
1009.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 05'54" | 00:11'59" |
3 | 06'18" | 00:18'17" |
4 | 07'03" | 00:25'20" |
5 | 06'00" | 00:31'20" |
6 | 06'17" | 00:37'37" |
7 | 05'34" | 00:43'11" |
8 | 06'02" | 00:49'13" |
9 | 05'35" | 00:54'48" |
10 | 05'41" | 01:00'29" |
11 | 05'50" | 01:06'19" |
12 | 05'21" | 01:11'40" |
13 | 11'48" | 01:23'28" |
14 | 05'59" | 01:29'27" |
15 | 05'50" | 01:35'17" |
16 | 05'49" | 01:41'06" |
17 | 07'00" | 01:48'06" |
18 | 06'39" | 01:54'45" |
19 | 05'37" | 02:00'22" |
20 | 06'25" | 02:06'47" |
21 | 06'03" | 02:12'50" |
22 | 05'31" | 02:18'21" |
23 | 05'46" | 02:24'07" |
24 | 07'03" | 02:31'10" |
25 | 06'26" | 02:37'36" |
26 | 05'22" | 02:42'58" |
27 | 05'42" | 02:48'40" |
27.1 | 05'53" | 02:49'12" |