12.0 km | 01:01:08 | 05:04/km日期: 2014-11-12 19:34 - 地點: 公園 - 天氣: 涼爽 - 卡路里: 879 Cal - 溫度: 25°C - 濕度: 81%
Pace: 05'28" / 05'12" / 05'20" / 05'10" / 05'05" / 04'53" / 05'01" / 05'00" / 04'55" / 04'54" / 04'46" / 04'47" / 17'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'43") | 1001 / 1001 |
| 2 | | 05'11" (+00'27") | 1008 / 2010 |
| 3 | | 05'20" (+00'36") | 997 / 3007 |
| 4 | | 05'08" (+00'24") | 1007 / 4015 |
| 5 | | 05'05" (+00'21") | 1013 / 5028 |
| 6 | | 04'53" (+00'09") | 1023 / 6051 |
| 7 | | 05'00" (+00'16") | 1003 / 7055 |
| 8 | | 04'58" (+00'14") | 1006 / 8061 |
| 9 | | 04'55" (+00'11") | 999 / 9061 |
| 10 | | 04'54" (+00'10") | 1005 / 10066 |
| 11 | | 04'44" | 1011 / 11077 |
| 12 | | 04'47" (+00'03") | 1011 / 12088 |
感謝瑞明大哥的激勵~讓小弟今晚又多賺12k...
飯後動動!
11月累積里程 : 313.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'12" | 00:10'40" |
| 3 | 05'20" | 00:16'00" |
| 4 | 05'10" | 00:21'10" |
| 5 | 05'05" | 00:26'15" |
| 6 | 04'53" | 00:31'08" |
| 7 | 05'01" | 00:36'09" |
| 8 | 05'00" | 00:41'09" |
| 9 | 04'55" | 00:46'04" |
| 10 | 04'54" | 00:50'58" |
| 11 | 04'46" | 00:55'44" |
| 12 | 04'47" | 01:00'31" |
| 12.0 | 17'07" | 01:01'08" |
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