10.0 km | 00:50:29 | 05:02/km日期: 2020-09-27 05:29 - 總爬升: 177 m - 平均心率: 148 - 卡路里: 629 Cal - 平均步頻: 160 - 溫度: 24°C - 濕度: 80%
Pace: 04'50" / 05'14" / 05'07" / 05'12" / 05'03" / 05'11" / 04'55" / 04'46" / 04'40" / 04'41" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'58") | 1000 / 1000 |
| 2 | | 05'13" (+00'33") | 1000 / 2000 |
| 3 | | 05'06" (+00'26") | 1000 / 3000 |
| 4 | | 05'11" (+00'31") | 1000 / 4000 |
| 5 | | 05'03" (+00'23") | 1000 / 5000 |
| 6 | | 05'10" (+00'30") | 1000 / 6000 |
| 7 | | 04'55" (+00'15") | 1000 / 7000 |
| 8 | | 04'45" (+00'05") | 1000 / 8000 |
| 9 | | 04'40" | 1000 / 9000 |
| 10 | | 04'40" | 1000 / 10000 |
| 11 | | 03'25" | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 143~173 | 65~79% |
| 2:M馬拉松配速區 | 173~195 | 79~89% |
| 3:T乳酸耐力區 | 195~202 | 89~92% |
| 4:A無氧耐力區 | 202~214 | 92~97.5% |
| 5:I最大耗氧區 | 214~220 | 97.5~100% |
| 最大心率為220 點此去設定最大心率 |
9月累積里程 :
225.14 km 
母子鱷魚小白ㄚ拖 第三代 累積 :
97.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 05'14" | 00:10'04" |
| 3 | 05'07" | 00:15'11" |
| 4 | 05'12" | 00:20'23" |
| 5 | 05'03" | 00:25'26" |
| 6 | 05'11" | 00:30'37" |
| 7 | 04'55" | 00:35'32" |
| 8 | 04'46" | 00:40'18" |
| 9 | 04'40" | 00:44'58" |
| 10 | 04'41" | 00:49'39" |
| 10.0 | 03'22" | 00:49'42" |
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