16.0 km | 01:34:20 | 05:52/km日期: 2020-09-27 16:13 - 平均心率: 148 - 卡路里: 843 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 81%
Pace: 06'49" / 06'17" / 06'02" / 06'01" / 05'59" / 05'42" / 06'22" / 05'34" / 05'35" / 05'25" / 06'22" / 05'32" / 05'36" / 05'46" / 05'40" / 05'18" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'36") | 1000 / 1000 |
| 2 | | 06'16" (+00'58") | 1000 / 2000 |
| 3 | | 06'02" (+00'44") | 1000 / 3000 |
| 4 | | 06'01" (+00'43") | 1000 / 4000 |
| 5 | | 05'59" (+00'41") | 1000 / 5000 |
| 6 | | 05'41" (+00'23") | 1000 / 6000 |
| 7 | | 06'21" (+01'03") | 1000 / 7000 |
| 8 | | 05'34" (+00'16") | 1000 / 8000 |
| 9 | | 05'35" (+00'17") | 1000 / 9000 |
| 10 | | 05'24" (+00'06") | 1000 / 10000 |
| 11 | | 06'21" (+01'03") | 1000 / 11000 |
| 12 | | 05'32" (+00'14") | 1000 / 12000 |
| 13 | | 05'35" (+00'17") | 1000 / 13000 |
| 14 | | 05'46" (+00'28") | 1000 / 14000 |
| 15 | | 05'39" (+00'21") | 1000 / 15000 |
| 16 | | 05'18" | 1000 / 16000 |
| 17 | | 06'05" (+00'47") | 42 / 16042 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 : 191.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'17" | 00:13'06" |
| 3 | 06'02" | 00:19'08" |
| 4 | 06'01" | 00:25'09" |
| 5 | 05'59" | 00:31'08" |
| 6 | 05'42" | 00:36'50" |
| 7 | 06'22" | 00:43'12" |
| 8 | 05'34" | 00:48'46" |
| 9 | 05'35" | 00:54'21" |
| 10 | 05'25" | 00:59'46" |
| 11 | 06'22" | 01:06'08" |
| 12 | 05'32" | 01:11'40" |
| 13 | 05'36" | 01:17'16" |
| 14 | 05'46" | 01:23'02" |
| 15 | 05'40" | 01:28'42" |
| 16 | 05'18" | 01:34'00" |
| 16.0 | 06'20" | 01:34'16" |
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