14.1 km | 01:46:15 | 07:33/km日期: 2020-09-27 16:45 - 平均心率: 158 - 卡路里: 1315 Cal - 平均步頻: 152 - 溫度: 26°C - 濕度: 72%
Pace: 06'01" / 07'15" / 07'55" / 08'21" / 07'23" / 07'36" / 07'12" / 08'44" / 07'11" / 07'30" / 08'43" / 07'34" / 07'09" / 07'10" / 08'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'49" (+00'41") | 1000 / 1000 |
| 2 | | 07'14" (+00'06") | 1000 / 2000 |
| 3 | | 07'36" (+00'28") | 1000 / 3000 |
| 4 | | 08'21" (+01'13") | 1000 / 4000 |
| 5 | | 07'22" (+00'14") | 1000 / 5000 |
| 6 | | 07'36" (+00'28") | 1000 / 6000 |
| 7 | | 07'10" (+00'02") | 1000 / 7000 |
| 8 | | 07'17" (+00'09") | 1000 / 8000 |
| 9 | | 07'12" (+00'04") | 1000 / 9000 |
| 10 | | 07'29" (+00'21") | 1000 / 10000 |
| 11 | | 08'43" (+01'35") | 1000 / 11000 |
| 12 | | 07'32" (+00'24") | 1000 / 12000 |
| 13 | | 07'08" | 1000 / 13000 |
| 14 | | 07'09" (+00'01") | 1000 / 14000 |
| 15 | | 08'15" (+01'07") | 56 / 14056 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 78~94 | 65~79% |
| 2:M馬拉松配速區 | 94~106 | 79~89% |
| 3:T乳酸耐力區 | 106~110 | 89~92% |
| 4:A無氧耐力區 | 110~117 | 92~97.5% |
| 5:I最大耗氧區 | 117~120 | 97.5~100% |
| 最大心率為120 點此去設定最大心率 |
9月累積里程 : 230.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 07'15" | 00:13'16" |
| 3 | 07'55" | 00:21'11" |
| 4 | 08'21" | 00:29'32" |
| 5 | 07'23" | 00:36'55" |
| 6 | 07'36" | 00:44'31" |
| 7 | 07'12" | 00:51'43" |
| 8 | 08'44" | 01:00'27" |
| 9 | 07'11" | 01:07'38" |
| 10 | 07'30" | 01:15'08" |
| 11 | 08'43" | 01:23'51" |
| 12 | 07'34" | 01:31'25" |
| 13 | 07'09" | 01:38'34" |
| 14 | 07'10" | 01:45'44" |
| 14.1 | 07'56" | 01:46'11" |
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