7.1 km | 00:40:53 | 05:45/km日期: 2020-09-26 18:17 - 總爬升: 125 m - 平均心率: 151 - 卡路里: 398 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 76%
Pace: 06'14" / 05'25" / 05'26" / 05'40" / 05'52" / 05'30" / 06'14" / 04'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'30") | 1000 / 1000 |
| 2 | | 04'58" (+00'15") | 500 / 1500 |
| 3 | | 06'18" (+01'35") | 317 / 1817 |
| 4 | | 04'52" (+00'09") | 500 / 2317 |
| 5 | | 06'32" (+01'49") | 305 / 2622 |
| 6 | | 04'51" (+00'08") | 500 / 3122 |
| 7 | | 06'56" (+02'13") | 288 / 3411 |
| 8 | | 04'49" (+00'06") | 500 / 3911 |
| 9 | | 07'04" (+02'21") | 282 / 4193 |
| 10 | | 04'53" (+00'10") | 500 / 4693 |
| 11 | | 07'21" (+02'38") | 272 / 4965 |
| 12 | | 04'43" | 500 / 5465 |
| 13 | | 07'21" (+02'38") | 271 / 5737 |
| 14 | | 04'51" (+00'08") | 500 / 6237 |
| 15 | | 07'11" (+02'28") | 278 / 6515 |
| 16 | | 06'10" (+01'27") | 591 / 7107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 :
158.97 km 
ASICS LYTERACER 累積 :
211.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'25" | 00:11'39" |
| 3 | 05'26" | 00:17'05" |
| 4 | 05'40" | 00:22'45" |
| 5 | 05'52" | 00:28'37" |
| 6 | 05'30" | 00:34'07" |
| 7 | 06'14" | 00:40'21" |
| 7.1 | 04'58" | 00:40'53" |
展開計圈分析
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