10.1 km | 01:10:40 | 07:00/km日期: 2020-09-25 06:40 - 平均心率: 143 - 卡路里: 744 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 82%
Pace: 06'49" / 06'54" / 06'35" / 06'50" / 07'22" / 07'47" / 06'52" / 06'52" / 06'58" / 06'46" / 08'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+00'19") | 1000 / 1000 |
| 2 | | 06'54" (+00'20") | 1000 / 2000 |
| 3 | | 06'34" | 1000 / 3000 |
| 4 | | 06'50" (+00'16") | 1000 / 4000 |
| 5 | | 07'22" (+00'48") | 1000 / 5000 |
| 6 | | 07'48" (+01'14") | 1000 / 6000 |
| 7 | | 06'51" (+00'17") | 1000 / 7000 |
| 8 | | 06'51" (+00'17") | 1000 / 8000 |
| 9 | | 06'57" (+00'23") | 1000 / 9000 |
| 10 | | 06'46" (+00'12") | 1000 / 10000 |
| 11 | | 08'39" (+02'05") | 97 / 10097 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 : 151.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'54" | 00:13'43" |
| 3 | 06'35" | 00:20'18" |
| 4 | 06'50" | 00:27'08" |
| 5 | 07'22" | 00:34'30" |
| 6 | 07'47" | 00:42'17" |
| 7 | 06'52" | 00:49'09" |
| 8 | 06'52" | 00:56'01" |
| 9 | 06'58" | 01:02'59" |
| 10 | 06'46" | 01:09'45" |
| 10.1 | 08'33" | 01:10'35" |
展開計圈分析
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