45.5 km | 07:04:37 | 09:20/km日期: 2020-09-13 06:02 - 總爬升: 464 m - 平均心率: 126 - 卡路里: 2446 Cal - 平均步頻: 144
Pace: 07'04" / 06'38" / 06'29" / 06'32" / 07'10" / 07'07" / 07'31" / 06'26" / 09'08" / 07'39" / 08'32" / 07'15" / 06'31" / 06'17" / 13'47" / 07'26" / 06'11" / 06'24" / 07'45" / 14'02" / 14'13" / 08'15" / 10'15" / 21'44" / 10'40" / 09'23" / 05'57" / 06'09" / 07'18" / 16'02" / 11'07" / 09'27" / 06'12" / 19'06" / 10'30" / 08'39" / 10'18" / 13'00" / 10'27" / 10'32" / 10'03" / 06'06" / 07'18" / 10'28" / 11'47" / 08'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+01'08") | 1000 / 1000 |
| 2 | | 06'38" (+00'42") | 1000 / 2000 |
| 3 | | 06'28" (+00'32") | 1000 / 3000 |
| 4 | | 06'32" (+00'36") | 1000 / 4000 |
| 5 | | 07'09" (+01'13") | 1000 / 5000 |
| 6 | | 07'07" (+01'11") | 1000 / 6000 |
| 7 | | 07'31" (+01'35") | 1000 / 7000 |
| 8 | | 06'25" (+00'29") | 1000 / 8000 |
| 9 | | 09'07" (+03'11") | 1000 / 9000 |
| 10 | | 07'39" (+01'43") | 1000 / 10000 |
| 11 | | 08'32" (+02'36") | 1000 / 11000 |
| 12 | | 07'14" (+01'18") | 1000 / 12000 |
| 13 | | 06'30" (+00'34") | 1000 / 13000 |
| 14 | | 06'17" (+00'21") | 1000 / 14000 |
| 15 | | 13'46" (+07'50") | 1000 / 15000 |
| 16 | | 07'26" (+01'30") | 1000 / 16000 |
| 17 | | 06'11" (+00'15") | 1000 / 17000 |
| 18 | | 06'23" (+00'27") | 1000 / 18000 |
| 19 | | 07'44" (+01'48") | 1000 / 19000 |
| 20 | | 14'02" (+08'06") | 1000 / 20000 |
| 21 | | 14'12" (+08'16") | 1000 / 21000 |
| 22 | | 08'15" (+02'19") | 1000 / 22000 |
| 23 | | 10'14" (+04'18") | 1000 / 23000 |
| 24 | | 21'43" (+15'47") | 1000 / 24000 |
| 25 | | 10'40" (+04'44") | 1000 / 25000 |
| 26 | | 09'23" (+03'27") | 1000 / 26000 |
| 27 | | 05'56" | 1000 / 27000 |
| 28 | | 06'08" (+00'12") | 1000 / 28000 |
| 29 | | 07'18" (+01'22") | 1000 / 29000 |
| 30 | | 16'01" (+10'05") | 1000 / 30000 |
| 31 | | 11'06" (+05'10") | 1000 / 31000 |
| 32 | | 09'27" (+03'31") | 1000 / 32000 |
| 33 | | 06'11" (+00'15") | 1000 / 33000 |
| 34 | | 19'06" (+13'10") | 1000 / 34000 |
| 35 | | 10'29" (+04'33") | 1000 / 35000 |
| 36 | | 08'38" (+02'42") | 1000 / 36000 |
| 37 | | 10'18" (+04'22") | 1000 / 37000 |
| 38 | | 12'59" (+07'03") | 1000 / 38000 |
| 39 | | 10'26" (+04'30") | 1000 / 39000 |
| 40 | | 10'32" (+04'36") | 1000 / 40000 |
| 41 | | 10'02" (+04'06") | 1000 / 41000 |
| 42 | | 06'05" (+00'09") | 1000 / 42000 |
| 43 | | 07'17" (+01'21") | 1000 / 43000 |
| 44 | | 10'28" (+04'32") | 1000 / 44000 |
| 45 | | 11'46" (+05'50") | 1000 / 45000 |
| 46 | | 08'25" (+02'29") | 451 / 45451 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
9月累積里程 : 186.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'38" | 00:13'42" |
| 3 | 06'29" | 00:20'11" |
| 4 | 06'32" | 00:26'43" |
| 5 | 07'10" | 00:33'53" |
| 6 | 07'07" | 00:41'00" |
| 7 | 07'31" | 00:48'31" |
| 8 | 06'26" | 00:54'57" |
| 9 | 09'08" | 01:04'05" |
| 10 | 07'39" | 01:11'44" |
| 11 | 08'32" | 01:20'16" |
| 12 | 07'15" | 01:27'31" |
| 13 | 06'31" | 01:34'02" |
| 14 | 06'17" | 01:40'19" |
| 15 | 13'47" | 01:54'06" |
| 16 | 07'26" | 02:01'32" |
| 17 | 06'11" | 02:07'43" |
| 18 | 06'24" | 02:14'07" |
| 19 | 07'45" | 02:21'52" |
| 20 | 14'02" | 02:35'54" |
| 21 | 14'13" | 02:50'07" |
| 22 | 08'15" | 02:58'22" |
| 23 | 10'15" | 03:08'37" |
| 24 | 21'44" | 03:30'21" |
| 25 | 10'40" | 03:41'01" |
| 26 | 09'23" | 03:50'24" |
| 27 | 05'57" | 03:56'21" |
| 28 | 06'09" | 04:02'30" |
| 29 | 07'18" | 04:09'48" |
| 30 | 16'02" | 04:25'50" |
| 31 | 11'07" | 04:36'57" |
| 32 | 09'27" | 04:46'24" |
| 33 | 06'12" | 04:52'36" |
| 34 | 19'06" | 05:11'42" |
| 35 | 10'30" | 05:22'12" |
| 36 | 08'39" | 05:30'51" |
| 37 | 10'18" | 05:41'09" |
| 38 | 13'00" | 05:54'09" |
| 39 | 10'27" | 06:04'36" |
| 40 | 10'32" | 06:15'08" |
| 41 | 10'03" | 06:25'11" |
| 42 | 06'06" | 06:31'17" |
| 43 | 07'18" | 06:38'35" |
| 44 | 10'28" | 06:49'03" |
| 45 | 11'47" | 07:00'50" |
| 45.5 | 08'25" | 07:04'38" |
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