19.5 km | 01:54:30 | 05:51/km日期: 2020-09-25 20:26 - 總爬升: 405 m - 平均心率: 139 - 卡路里: 1345 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 75%
Pace: 05'34" / 05'41" / 06'02" / 05'51" / 05'56" / 05'43" / 05'42" / 06'02" / 07'40" / 05'41" / 05'47" / 06'13" / 05'43" / 05'49" / 05'47" / 05'36" / 05'57" / 06'29" / 07'33" / 03'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'11") | 218 / 218 |
| 2 | | 05'46" (+00'25") | 213 / 432 |
| 3 | | 05'33" (+00'12") | 212 / 645 |
| 4 | | 05'33" (+00'12") | 230 / 875 |
| 5 | | 05'21" | 229 / 1105 |
| 6 | | 05'52" (+00'31") | 18421 / 19527 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 :
149.38 km 
Asics TARTHERZEAL 2 鞋底磨損 累積 :
964.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'41" | 00:11'15" |
| 3 | 06'02" | 00:17'17" |
| 4 | 05'51" | 00:23'08" |
| 5 | 05'56" | 00:29'04" |
| 6 | 05'43" | 00:34'47" |
| 7 | 05'42" | 00:40'29" |
| 8 | 06'02" | 00:46'31" |
| 9 | 07'40" | 00:54'11" |
| 10 | 05'41" | 00:59'52" |
| 11 | 05'47" | 01:05'39" |
| 12 | 06'13" | 01:11'52" |
| 13 | 05'43" | 01:17'35" |
| 14 | 05'49" | 01:23'24" |
| 15 | 05'47" | 01:29'11" |
| 16 | 05'36" | 01:34'47" |
| 17 | 05'57" | 01:40'44" |
| 18 | 06'29" | 01:47'13" |
| 19 | 07'33" | 01:54'46" |
| 19.5 | 03'55" | 01:56'50" |
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