29.1 km | 03:19:29 | 06:51/km日期: 2014-11-16 06:46 - 總爬升: 343 m - 卡路里: 1778 Cal - 溫度: 18°C - 濕度: 98%
Pace: 07'01" / 06'09" / 06'09" / 07'25" / 05'35" / 06'28" / 07'33" / 05'15" / 05'49" / 06'52" / 05'53" / 06'55" / 06'04" / 05'42" / 07'52" / 07'02" / 08'38" / 05'07" / 06'15" / 05'49" / 07'53" / 06'00" / 05'34" / 05'21" / 07'33" / 07'07" / 09'42" / 09'45" / 07'50" / 62'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+01'49") | 993 / 993 |
| 2 | | 06'12" (+01'04") | 1006 / 2000 |
| 3 | | 06'07" (+00'59") | 1004 / 3005 |
| 4 | | 07'25" (+02'17") | 998 / 4003 |
| 5 | | 05'33" (+00'25") | 1003 / 5007 |
| 6 | | 06'26" (+01'18") | 1003 / 6010 |
| 7 | | 07'31" (+02'23") | 1002 / 7013 |
| 8 | | 05'15" (+00'07") | 997 / 8010 |
| 9 | | 05'49" (+00'41") | 1015 / 9026 |
| 10 | | 06'53" (+01'45") | 993 / 10019 |
| 11 | | 05'50" (+00'42") | 1006 / 11025 |
| 12 | | 06'53" (+01'45") | 1001 / 12027 |
| 13 | | 06'05" (+00'57") | 1010 / 13038 |
| 14 | | 05'48" (+00'40") | 996 / 14034 |
| 15 | | 07'44" (+02'36") | 1006 / 15041 |
| 16 | | 07'12" (+02'04") | 1004 / 16046 |
| 17 | | 08'24" (+03'16") | 999 / 17045 |
| 18 | | 05'08" | 1011 / 18057 |
| 19 | | 06'19" (+01'11") | 998 / 19055 |
| 20 | | 05'55" (+00'47") | 1004 / 20060 |
| 21 | | 07'47" (+02'39") | 1004 / 21064 |
| 22 | | 06'00" (+00'52") | 1010 / 22075 |
| 23 | | 05'29" (+00'21") | 989 / 23065 |
| 24 | | 05'23" (+00'15") | 1003 / 24068 |
| 25 | | 07'30" (+02'22") | 1014 / 25083 |
| 26 | | 07'17" (+02'09") | 991 / 26074 |
| 27 | | 09'36" (+04'28") | 1014 / 27089 |
| 28 | | 09'44" (+04'36") | 992 / 28081 |
| 29 | | 10'48" (+05'40") | 970 / 29051 |
台南騎跑
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ASICS GEL-NIMBUS 15 累積 : 1723.7 km
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