21.1 km | 01:58:34 | 05:36/km日期: 2020-09-26 19:20 - 平均心率: 152 - 卡路里: 1340 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 80%
Pace: 05'50" / 05'43" / 05'40" / 07'51" / 05'34" / 05'30" / 05'25" / 05'30" / 05'35" / 05'41" / 06'37" / 05'35" / 05'37" / 05'49" / 05'46" / 05'38" / 05'38" / 05'40" / 05'36" / 05'27" / 05'22" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'28") | 1000 / 1000 |
| 2 | | 05'42" (+00'20") | 1000 / 2000 |
| 3 | | 05'39" (+00'17") | 1000 / 3000 |
| 4 | | 05'46" (+00'24") | 1000 / 4000 |
| 5 | | 05'33" (+00'11") | 1000 / 5000 |
| 6 | | 05'29" (+00'07") | 1000 / 6000 |
| 7 | | 05'25" (+00'03") | 1000 / 7000 |
| 8 | | 05'29" (+00'07") | 1000 / 8000 |
| 9 | | 05'35" (+00'13") | 1000 / 9000 |
| 10 | | 05'41" (+00'19") | 1000 / 10000 |
| 11 | | 05'32" (+00'10") | 1000 / 11000 |
| 12 | | 05'34" (+00'12") | 1000 / 12000 |
| 13 | | 05'37" (+00'15") | 1000 / 13000 |
| 14 | | 05'49" (+00'27") | 1000 / 14000 |
| 15 | | 05'46" (+00'24") | 1000 / 15000 |
| 16 | | 05'37" (+00'15") | 1000 / 16000 |
| 17 | | 05'38" (+00'16") | 1000 / 17000 |
| 18 | | 05'39" (+00'17") | 1000 / 18000 |
| 19 | | 05'36" (+00'14") | 1000 / 19000 |
| 20 | | 05'26" (+00'04") | 1000 / 20000 |
| 21 | | 05'22" | 1000 / 21000 |
| 22 | | 05'02" | 131 / 21131 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
9月累積里程 : 185.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'43" | 00:11'33" |
| 3 | 05'40" | 00:17'13" |
| 4 | 07'51" | 00:25'04" |
| 5 | 05'34" | 00:30'38" |
| 6 | 05'30" | 00:36'08" |
| 7 | 05'25" | 00:41'33" |
| 8 | 05'30" | 00:47'03" |
| 9 | 05'35" | 00:52'38" |
| 10 | 05'41" | 00:58'19" |
| 11 | 06'37" | 01:04'56" |
| 12 | 05'35" | 01:10'31" |
| 13 | 05'37" | 01:16'08" |
| 14 | 05'49" | 01:21'57" |
| 15 | 05'46" | 01:27'43" |
| 16 | 05'38" | 01:33'21" |
| 17 | 05'38" | 01:38'59" |
| 18 | 05'40" | 01:44'39" |
| 19 | 05'36" | 01:50'15" |
| 20 | 05'27" | 01:55'42" |
| 21 | 05'22" | 02:01'04" |
| 21.1 | 05'03" | 02:01'44" |
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