20.1 km | 02:23:14 | 07:08/km日期: 2014-11-12 08:43 - 地點: 西貢碼頭至北潭涌 - 天氣: 天陰較濕 - 卡路里: 1159 Cal - 溫度: 21°C - 濕度: 93%
Pace: 07'02" / 07'04" / 08'10" / 06'45" / 07'20" / 06'11" / 06'32" / 07'08" / 08'52" / 06'58" / 08'17" / 06'34" / 08'38" / 06'16" / 03'37" / 08'08" / 03'27" / 09'58" / 07'45" / 07'25" / 16'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+03'27") | 999 / 999 |
| 2 | | 07'09" (+03'40") | 1000 / 2000 |
| 3 | | 08'05" (+04'36") | 1008 / 3009 |
| 4 | | 06'44" (+03'15") | 1000 / 4009 |
| 5 | | 06'36" (+03'07") | 1110 / 5119 |
| 6 | | 06'57" (+03'28") | 889 / 6009 |
| 7 | | 06'30" (+03'01") | 1004 / 7013 |
| 8 | | 07'14" (+03'45") | 1003 / 8016 |
| 9 | | 08'49" (+05'20") | 1001 / 9018 |
| 10 | | 06'58" (+03'29") | 1002 / 10020 |
| 11 | | 07'51" (+04'22") | 1039 / 11059 |
| 12 | | 06'55" (+03'26") | 976 / 12036 |
| 13 | | 06'51" (+03'22") | 1229 / 13266 |
| 14 | | 08'17" (+04'48") | 773 / 14039 |
| 15 | | 03'39" (+00'10") | 993 / 15033 |
| 16 | | 08'06" (+04'37") | 1012 / 16045 |
| 17 | | 03'29" | 1004 / 17050 |
| 18 | | 09'59" (+06'30") | 1002 / 18052 |
| 19 | | 07'43" (+04'14") | 1001 / 19053 |
| 20 | | 07'32" (+04'03") | 1001 / 20055 |
| 21 | | 46'10" (+42'41") | 14 / 20069 |
原打算跑碼頭至東壩，但臨時有事要縮短路線，到北潭涌折返，回程入西沙砌夠廿K，可能耐無跑斜路臨尾無乜力。
11月累積里程 : 183.26 km
Android - Xiaomi HM NOTE 1W 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 07'04" | 00:14'06" |
| 3 | 08'10" | 00:22'16" |
| 4 | 06'45" | 00:29'01" |
| 5 | 07'20" | 00:36'21" |
| 6 | 06'11" | 00:42'32" |
| 7 | 06'32" | 00:49'04" |
| 8 | 07'08" | 00:56'12" |
| 9 | 08'52" | 01:05'04" |
| 10 | 06'58" | 01:12'02" |
| 11 | 08'17" | 01:20'19" |
| 12 | 06'34" | 01:26'53" |
| 13 | 08'38" | 01:35'31" |
| 14 | 06'16" | 01:41'47" |
| 15 | 03'37" | 01:45'24" |
| 16 | 08'08" | 01:53'32" |
| 17 | 03'27" | 01:56'59" |
| 18 | 09'58" | 02:06'57" |
| 19 | 07'45" | 02:14'42" |
| 20 | 07'25" | 02:22'07" |
| 20.1 | 16'02" | 02:23'14" |
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