10.4 km | 01:07:07 | 06:28/km日期: 2020-09-24 17:41 - 平均心率: 145 - 卡路里: 666 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 94%
Pace: 06'31" / 05'32" / 05'24" / 05'35" / 05'36" / 07'55" / 06'00" / 07'09" / 06'57" / 07'57" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+01'37") | 1000 / 1000 |
| 2 | | 05'32" (+00'08") | 1000 / 2000 |
| 3 | | 05'24" | 1000 / 3000 |
| 4 | | 05'34" (+00'10") | 1000 / 4000 |
| 5 | | 05'36" (+00'12") | 1000 / 5000 |
| 6 | | 07'54" (+02'30") | 1000 / 6000 |
| 7 | | 06'00" (+00'36") | 1000 / 7000 |
| 8 | | 07'08" (+01'44") | 1000 / 8000 |
| 9 | | 06'56" (+01'32") | 1000 / 9000 |
| 10 | | 07'56" (+02'32") | 1000 / 10000 |
| 11 | | 05'19" | 379 / 10379 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 231.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 05'32" | 00:12'03" |
| 3 | 05'24" | 00:17'27" |
| 4 | 05'35" | 00:23'02" |
| 5 | 05'36" | 00:28'38" |
| 6 | 07'55" | 00:36'33" |
| 7 | 06'00" | 00:42'33" |
| 8 | 07'09" | 00:49'42" |
| 9 | 06'57" | 00:56'39" |
| 10 | 07'57" | 01:04'36" |
| 10.4 | 05'18" | 01:06'37" |
展開計圈分析
留言 
