10.1 km | 00:59:28 | 05:54/km日期: 2014-11-12 05:46 - 地點: 基隆河~ - 天氣: 涼~ - 卡路里: 633 Cal - 溫度: 21°C - 濕度: 76%
Pace: 05'56" / 05'44" / 05'56" / 06'00" / 05'56" / 05'52" / 05'48" / 05'52" / 06'00" / 05'56" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'14") | 1008 / 1008 |
| 2 | | 05'47" | 991 / 2000 |
| 3 | | 05'56" (+00'09") | 999 / 2999 |
| 4 | | 06'01" (+00'14") | 999 / 3998 |
| 5 | | 05'58" (+00'11") | 1002 / 5001 |
| 6 | | 05'49" (+00'02") | 1004 / 6006 |
| 7 | | 05'48" (+00'01") | 998 / 7004 |
| 8 | | 05'55" (+00'08") | 994 / 7998 |
| 9 | | 06'04" (+00'17") | 999 / 8997 |
| 10 | | 05'54" (+00'07") | 1004 / 10001 |
| 11 | | 06'56" (+01'09") | 24 / 10025 |
11月累積里程 : 206.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'44" | 00:11'40" |
| 3 | 05'56" | 00:17'36" |
| 4 | 06'00" | 00:23'36" |
| 5 | 05'56" | 00:29'32" |
| 6 | 05'52" | 00:35'24" |
| 7 | 05'48" | 00:41'12" |
| 8 | 05'52" | 00:47'04" |
| 9 | 06'00" | 00:53'04" |
| 10 | 05'56" | 00:59'00" |
| 10.0 | 10'15" | 00:59'16" |
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