12.3 km | 01:11:28 | 05:47/km日期: 2020-09-26 05:29 - 平均心率: 144 - 卡路里: 712 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 77%
Pace: 05'53" / 05'57" / 05'54" / 05'51" / 05'45" / 05'50" / 05'51" / 05'47" / 05'57" / 05'41" / 05'31" / 05'40" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'22") | 1000 / 1000 |
| 2 | | 05'56" (+00'25") | 1000 / 2000 |
| 3 | | 05'54" (+00'23") | 1000 / 3000 |
| 4 | | 05'50" (+00'19") | 1000 / 4000 |
| 5 | | 05'45" (+00'14") | 1000 / 5000 |
| 6 | | 05'50" (+00'19") | 1000 / 6000 |
| 7 | | 05'50" (+00'19") | 1000 / 7000 |
| 8 | | 05'47" (+00'16") | 1000 / 8000 |
| 9 | | 05'57" (+00'26") | 1000 / 9000 |
| 10 | | 05'40" (+00'09") | 1000 / 10000 |
| 11 | | 05'31" | 1000 / 11000 |
| 12 | | 05'39" (+00'08") | 1000 / 12000 |
| 13 | | 05'26" | 338 / 12338 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 : 159.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'57" | 00:11'50" |
| 3 | 05'54" | 00:17'44" |
| 4 | 05'51" | 00:23'35" |
| 5 | 05'45" | 00:29'20" |
| 6 | 05'50" | 00:35'10" |
| 7 | 05'51" | 00:41'01" |
| 8 | 05'47" | 00:46'48" |
| 9 | 05'57" | 00:52'45" |
| 10 | 05'41" | 00:58'26" |
| 11 | 05'31" | 01:03'57" |
| 12 | 05'40" | 01:09'37" |
| 12.3 | 05'28" | 01:11'28" |
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