16.0 km | 01:46:17 | 06:38/km日期: 2020-09-26 16:23 - 平均心率: 126 - 卡路里: 662 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 70%
Pace: 06'54" / 08'17" / 06'32" / 06'28" / 07'45" / 06'48" / 07'23" / 06'45" / 06'45" / 08'22" / 06'40" / 06'44" / 07'06" / 06'40" / 06'39" / 07'56" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'01") | 1000 / 1000 |
| 2 | | 06'23" | 1000 / 2000 |
| 3 | | 06'32" (+00'09") | 1000 / 3000 |
| 4 | | 06'27" (+00'04") | 1000 / 4000 |
| 5 | | 06'35" (+00'12") | 1000 / 5000 |
| 6 | | 06'29" (+00'06") | 1000 / 6000 |
| 7 | | 06'43" (+00'20") | 1000 / 7000 |
| 8 | | 06'37" (+00'14") | 1000 / 8000 |
| 9 | | 06'45" (+00'22") | 1000 / 9000 |
| 10 | | 06'53" (+00'30") | 1000 / 10000 |
| 11 | | 06'31" (+00'08") | 1000 / 11000 |
| 12 | | 06'43" (+00'20") | 1000 / 12000 |
| 13 | | 07'05" (+00'42") | 1000 / 13000 |
| 14 | | 06'40" (+00'17") | 1000 / 14000 |
| 15 | | 06'38" (+00'15") | 1000 / 15000 |
| 16 | | 06'38" (+00'15") | 1000 / 16000 |
| 17 | | 05'55" | 12 / 16012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
9月累積里程 : 240.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 08'17" | 00:15'11" |
| 3 | 06'32" | 00:21'43" |
| 4 | 06'28" | 00:28'11" |
| 5 | 07'45" | 00:35'56" |
| 6 | 06'48" | 00:42'44" |
| 7 | 07'23" | 00:50'07" |
| 8 | 06'45" | 00:56'52" |
| 9 | 06'45" | 01:03'37" |
| 10 | 08'22" | 01:11'59" |
| 11 | 06'40" | 01:18'39" |
| 12 | 06'44" | 01:25'23" |
| 13 | 07'06" | 01:32'29" |
| 14 | 06'40" | 01:39'09" |
| 15 | 06'39" | 01:45'48" |
| 16 | 07'56" | 01:53'44" |
| 16.0 | 06'24" | 01:53'49" |
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