10.0 km | 00:54:09 | 05:23/km日期: 2014-11-11 19:03 - 卡路里: 596 Cal - 溫度: 25°C - 濕度: 60%
Pace: 05'25" / 05'29" / 05'30" / 05'37" / 05'40" / 05'26" / 05'24" / 05'05" / 05'24" / 04'55" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'29") | 1000 / 1000 |
| 2 | | 05'29" (+00'34") | 1000 / 2000 |
| 3 | | 05'29" (+00'34") | 1000 / 3000 |
| 4 | | 05'37" (+00'42") | 1000 / 4000 |
| 5 | | 05'39" (+00'44") | 1000 / 5000 |
| 6 | | 05'26" (+00'31") | 1000 / 6000 |
| 7 | | 05'23" (+00'28") | 1000 / 7000 |
| 8 | | 05'04" (+00'09") | 1000 / 8000 |
| 9 | | 05'23" (+00'28") | 1000 / 9000 |
| 10 | | 04'55" | 1000 / 10000 |
| 11 | | 06'18" (+01'23") | 37 / 10037 |
11月累積里程 : 285.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'29" | 00:10'54" |
| 3 | 05'30" | 00:16'24" |
| 4 | 05'37" | 00:22'01" |
| 5 | 05'40" | 00:27'41" |
| 6 | 05'26" | 00:33'07" |
| 7 | 05'24" | 00:38'31" |
| 8 | 05'05" | 00:43'36" |
| 9 | 05'24" | 00:49'00" |
| 10 | 04'55" | 00:53'55" |
| 10.0 | 06'15" | 00:54'09" |
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