21.2 km | 02:00:49 | 05:41/km日期: 2020-09-25 14:58 - 平均心率: 142 - 卡路里: 1097 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 87%
Pace: 06'27" / 06'03" / 06'06" / 05'54" / 06'02" / 05'54" / 05'50" / 05'44" / 05'39" / 05'51" / 05'34" / 06'01" / 06'53" / 05'29" / 05'18" / 05'23" / 05'12" / 05'13" / 05'22" / 05'24" / 05'19" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'15") | 1000 / 1000 |
| 2 | | 06'03" (+00'51") | 1000 / 2000 |
| 3 | | 06'05" (+00'53") | 1000 / 3000 |
| 4 | | 05'55" (+00'43") | 1000 / 4000 |
| 5 | | 06'01" (+00'49") | 1000 / 5000 |
| 6 | | 05'52" (+00'40") | 1000 / 6000 |
| 7 | | 05'50" (+00'38") | 1000 / 7000 |
| 8 | | 05'44" (+00'32") | 1000 / 8000 |
| 9 | | 05'39" (+00'27") | 1000 / 9000 |
| 10 | | 05'50" (+00'38") | 1000 / 10000 |
| 11 | | 05'34" (+00'22") | 1000 / 11000 |
| 12 | | 05'55" (+00'43") | 1000 / 12000 |
| 13 | | 06'00" (+00'48") | 1000 / 13000 |
| 14 | | 05'28" (+00'16") | 1000 / 14000 |
| 15 | | 05'18" (+00'06") | 1000 / 15000 |
| 16 | | 05'22" (+00'10") | 1000 / 16000 |
| 17 | | 05'12" | 1000 / 17000 |
| 18 | | 05'12" | 1000 / 18000 |
| 19 | | 05'22" (+00'10") | 1000 / 19000 |
| 20 | | 05'23" (+00'11") | 1000 / 20000 |
| 21 | | 05'18" (+00'06") | 1000 / 21000 |
| 22 | | 04'51" | 234 / 21234 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 : 203.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'03" | 00:12'30" |
| 3 | 06'06" | 00:18'36" |
| 4 | 05'54" | 00:24'30" |
| 5 | 06'02" | 00:30'32" |
| 6 | 05'54" | 00:36'26" |
| 7 | 05'50" | 00:42'16" |
| 8 | 05'44" | 00:48'00" |
| 9 | 05'39" | 00:53'39" |
| 10 | 05'51" | 00:59'30" |
| 11 | 05'34" | 01:05'04" |
| 12 | 06'01" | 01:11'05" |
| 13 | 06'53" | 01:17'58" |
| 14 | 05'29" | 01:23'27" |
| 15 | 05'18" | 01:28'45" |
| 16 | 05'23" | 01:34'08" |
| 17 | 05'12" | 01:39'20" |
| 18 | 05'13" | 01:44'33" |
| 19 | 05'22" | 01:49'55" |
| 20 | 05'24" | 01:55'19" |
| 21 | 05'19" | 02:00'38" |
| 21.2 | 04'50" | 02:01'46" |
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