21.2 km | 02:57:21 | 08:21/km日期: 2020-09-27 05:31 - 總爬升: 179 m - 平均心率: 132 - 卡路里: 1301 Cal - 平均步頻: 150 - 溫度: 25°C - 濕度: 77%
Pace: 06'58" / 06'54" / 08'34" / 05'54" / 09'28" / 06'59" / 07'49" / 06'39" / 12'16" / 07'24" / 07'47" / 10'25" / 09'40" / 12'48" / 07'11" / 07'13" / 08'07" / 10'16" / 05'53" / 08'56" / 07'09" / 13'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+01'05") | 1000 / 1000 |
| 2 | | 06'54" (+01'01") | 1000 / 2000 |
| 3 | | 08'33" (+02'40") | 1000 / 3000 |
| 4 | | 05'53" | 1000 / 4000 |
| 5 | | 09'28" (+03'35") | 1000 / 5000 |
| 6 | | 06'58" (+01'05") | 1000 / 6000 |
| 7 | | 07'49" (+01'56") | 1000 / 7000 |
| 8 | | 06'39" (+00'46") | 1000 / 8000 |
| 9 | | 12'15" (+06'22") | 1000 / 9000 |
| 10 | | 07'23" (+01'30") | 1000 / 10000 |
| 11 | | 07'46" (+01'53") | 1000 / 11000 |
| 12 | | 10'25" (+04'32") | 1000 / 12000 |
| 13 | | 09'39" (+03'46") | 1000 / 13000 |
| 14 | | 12'48" (+06'55") | 1000 / 14000 |
| 15 | | 07'11" (+01'18") | 1000 / 15000 |
| 16 | | 07'12" (+01'19") | 1000 / 16000 |
| 17 | | 08'07" (+02'14") | 1000 / 17000 |
| 18 | | 10'15" (+04'22") | 1000 / 18000 |
| 19 | | 05'53" | 1000 / 19000 |
| 20 | | 08'55" (+03'02") | 1000 / 20000 |
| 21 | | 07'09" (+01'16") | 1000 / 21000 |
| 22 | | 13'26" (+07'33") | 224 / 21224 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 70.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'54" | 00:13'52" |
| 3 | 08'34" | 00:22'26" |
| 4 | 05'54" | 00:28'20" |
| 5 | 09'28" | 00:37'48" |
| 6 | 06'59" | 00:44'47" |
| 7 | 07'49" | 00:52'36" |
| 8 | 06'39" | 00:59'15" |
| 9 | 12'16" | 01:11'31" |
| 10 | 07'24" | 01:18'55" |
| 11 | 07'47" | 01:26'42" |
| 12 | 10'25" | 01:37'07" |
| 13 | 09'40" | 01:46'47" |
| 14 | 12'48" | 01:59'35" |
| 15 | 07'11" | 02:06'46" |
| 16 | 07'13" | 02:13'59" |
| 17 | 08'07" | 02:22'06" |
| 18 | 10'16" | 02:32'22" |
| 19 | 05'53" | 02:38'15" |
| 20 | 08'56" | 02:47'11" |
| 21 | 07'09" | 02:54'20" |
| 21.2 | 13'26" | 02:57'21" |
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