12.4 km | 01:09:16 | 05:35/km日期: 2020-09-24 20:07 - 平均心率: 132 - 卡路里: 723 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 95%
Pace: 06'37" / 07'30" / 05'14" / 06'00" / 05'09" / 05'29" / 05'07" / 05'30" / 04'53" / 06'04" / 06'16" / 05'38" / 07'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'42") | 1000 / 1000 |
| 2 | | 05'48" (+00'54") | 500 / 1500 |
| 3 | | 05'20" (+00'26") | 1000 / 2500 |
| 4 | | 05'11" (+00'17") | 600 / 3100 |
| 5 | | 07'05" (+02'11") | 400 / 3500 |
| 6 | | 05'14" (+00'20") | 1000 / 4500 |
| 7 | | 05'03" (+00'09") | 600 / 5100 |
| 8 | | 06'06" (+01'12") | 400 / 5500 |
| 9 | | 05'06" (+00'12") | 1000 / 6500 |
| 10 | | 05'04" (+00'10") | 600 / 7100 |
| 11 | | 06'08" (+01'14") | 400 / 7500 |
| 12 | | 04'57" (+00'03") | 1000 / 8500 |
| 13 | | 05'03" (+00'09") | 600 / 9100 |
| 14 | | 07'35" (+02'41") | 400 / 9500 |
| 15 | | 04'54" | 1000 / 10500 |
| 16 | | 05'21" (+00'27") | 600 / 11100 |
| 17 | | 05'32" (+00'38") | 400 / 11500 |
| 18 | | 06'35" (+01'41") | 875 / 12375 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 :
207.16 km 
Y拖 藍 累積 :
855.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 07'30" | 00:14'07" |
| 3 | 05'14" | 00:19'21" |
| 4 | 06'00" | 00:25'21" |
| 5 | 05'09" | 00:30'30" |
| 6 | 05'29" | 00:35'59" |
| 7 | 05'07" | 00:41'06" |
| 8 | 05'30" | 00:46'36" |
| 9 | 04'53" | 00:51'29" |
| 10 | 06'04" | 00:57'33" |
| 11 | 06'16" | 01:03'49" |
| 12 | 05'38" | 01:09'27" |
| 12.4 | 07'41" | 01:12'20" |
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