11.5 km | 00:55:04 | 04:47/km日期: 2014-11-12 20:37 - 卡路里: 921 Cal - 溫度: 18°C - 濕度: 93%
Pace: 06'14" / 06'51" / 04'25" / 03'53" / 04'00" / 03'53" / 03'35" / 03'38" / 03'57" / 05'54" / 06'29" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+02'35") | 1009 / 1009 |
| 2 | | 06'50" (+03'13") | 1006 / 2016 |
| 3 | | 04'24" (+00'47") | 1011 / 3028 |
| 4 | | 03'51" (+00'14") | 1010 / 4038 |
| 5 | | 03'50" (+00'13") | 1007 / 5046 |
| 6 | | 04'01" (+00'24") | 1022 / 6068 |
| 7 | | 03'37" | 1016 / 7084 |
| 8 | | 03'39" (+00'02") | 1023 / 8108 |
| 9 | | 04'07" (+00'30") | 1031 / 9140 |
| 10 | | 06'06" (+02'29") | 1008 / 10149 |
| 11 | | 06'17" (+02'40") | 1002 / 11151 |
| 12 | | 05'19" (+01'42") | 265 / 11416 |
今天進度
熱身easy run2k
變速跑(430~410~400)*4
收操easy run 3.5k
11月累積里程 : 220.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'51" | 00:13'05" |
| 3 | 04'25" | 00:17'30" |
| 4 | 03'53" | 00:21'23" |
| 5 | 04'00" | 00:25'23" |
| 6 | 03'53" | 00:29'16" |
| 7 | 03'35" | 00:32'51" |
| 8 | 03'38" | 00:36'29" |
| 9 | 03'57" | 00:40'26" |
| 10 | 05'54" | 00:46'20" |
| 11 | 06'29" | 00:52'49" |
| 11.4 | 05'23" | 00:55'04" |
展開計圈分析
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