10.2 km | 00:56:55 | 05:35/km日期: 2020-09-25 20:16 - 平均心率: 146 - 卡路里: 607 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 79%
Pace: 05'45" / 05'49" / 05'39" / 05'43" / 05'46" / 05'36" / 05'49" / 05'25" / 05'08" / 04'59" / 04'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'10") | 1000 / 1000 |
| 2 | | 05'49" (+00'51") | 1000 / 2000 |
| 3 | | 05'39" (+00'41") | 1000 / 3000 |
| 4 | | 05'42" (+00'44") | 1000 / 4000 |
| 5 | | 05'46" (+00'48") | 1000 / 5000 |
| 6 | | 05'35" (+00'37") | 1000 / 6000 |
| 7 | | 05'49" (+00'51") | 1000 / 7000 |
| 8 | | 05'24" (+00'26") | 1000 / 8000 |
| 9 | | 05'08" (+00'10") | 1000 / 9000 |
| 10 | | 04'58" | 1000 / 10000 |
| 11 | | 04'33" | 193 / 10193 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 : 202.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'49" | 00:11'34" |
| 3 | 05'39" | 00:17'13" |
| 4 | 05'43" | 00:22'56" |
| 5 | 05'46" | 00:28'42" |
| 6 | 05'36" | 00:34'18" |
| 7 | 05'49" | 00:40'07" |
| 8 | 05'25" | 00:45'32" |
| 9 | 05'08" | 00:50'40" |
| 10 | 04'59" | 00:55'39" |
| 10.2 | 04'33" | 00:56'32" |
展開計圈分析
留言 
