5.0 km | 00:23:05 | 04:35/km日期: 2020-09-24 20:03 - 平均心率: 154 - 卡路里: 330 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 84%
Pace: 05'05" / 04'38" / 04'40" / 04'20" / 04'18" / 03'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" (+00'47") | 226 / 226 |
| 2 | | 05'55" (+01'57") | 213 / 439 |
| 3 | | 05'14" (+01'16") | 213 / 653 |
| 4 | | 04'43" (+00'45") | 215 / 868 |
| 5 | | 04'39" (+00'41") | 211 / 1079 |
| 6 | | 04'32" (+00'34") | 216 / 1296 |
| 7 | | 04'37" (+00'39") | 216 / 1512 |
| 8 | | 04'54" (+00'56") | 210 / 1723 |
| 9 | | 04'25" (+00'27") | 218 / 1941 |
| 10 | | 04'39" (+00'41") | 211 / 2153 |
| 11 | | 04'46" (+00'48") | 209 / 2362 |
| 12 | | 04'39" (+00'41") | 211 / 2573 |
| 13 | | 04'34" (+00'36") | 211 / 2784 |
| 14 | | 04'40" (+00'42") | 221 / 3006 |
| 15 | | 04'21" (+00'23") | 218 / 3224 |
| 16 | | 04'12" (+00'14") | 216 / 3441 |
| 17 | | 04'29" (+00'31") | 220 / 3661 |
| 18 | | 04'10" (+00'12") | 223 / 3885 |
| 19 | | 04'26" (+00'28") | 217 / 4102 |
| 20 | | 04'13" (+00'15") | 224 / 4327 |
| 21 | | 04'44" (+00'46") | 217 / 4545 |
| 22 | | 04'19" (+00'21") | 215 / 4761 |
| 23 | | 03'58" | 222 / 4983 |
| 24 | | 03'22" | 39 / 5022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 :
149.38 km 
ASICS TARTHERZEAL 鞋底磨損 累積 :
386.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'38" | 00:09'43" |
| 3 | 04'40" | 00:14'23" |
| 4 | 04'20" | 00:18'43" |
| 5 | 04'18" | 00:23'01" |
| 5.0 | 03'38" | 00:23'06" |
展開計圈分析
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