13.3 km | 01:30:00 | 06:45/km日期: 2020-09-24 20:43 - 平均心率: 147 - 卡路里: 923 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 77%
Pace: 05'44" / 06'31" / 06'40" / 06'07" / 06'27" / 06'16" / 07'35" / 07'04" / 07'18" / 06'41" / 08'07" / 06'35" / 06'33" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" | 1000 / 1000 |
| 2 | | 06'30" (+00'33") | 1000 / 2000 |
| 3 | | 06'40" (+00'43") | 1000 / 3000 |
| 4 | | 06'06" (+00'09") | 1000 / 4000 |
| 5 | | 06'27" (+00'30") | 1000 / 5000 |
| 6 | | 06'15" (+00'18") | 1000 / 6000 |
| 7 | | 07'34" (+01'37") | 1000 / 7000 |
| 8 | | 07'04" (+01'07") | 1000 / 8000 |
| 9 | | 07'18" (+01'21") | 1000 / 9000 |
| 10 | | 06'41" (+00'44") | 1000 / 10000 |
| 11 | | 08'07" (+02'10") | 1000 / 11000 |
| 12 | | 06'34" (+00'37") | 1000 / 12000 |
| 13 | | 06'33" (+00'36") | 1000 / 13000 |
| 14 | | 06'54" (+00'57") | 310 / 13310 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 : 151.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 06'31" | 00:12'15" |
| 3 | 06'40" | 00:18'55" |
| 4 | 06'07" | 00:25'02" |
| 5 | 06'27" | 00:31'29" |
| 6 | 06'16" | 00:37'45" |
| 7 | 07'35" | 00:45'20" |
| 8 | 07'04" | 00:52'24" |
| 9 | 07'18" | 00:59'42" |
| 10 | 06'41" | 01:06'23" |
| 11 | 08'07" | 01:14'30" |
| 12 | 06'35" | 01:21'05" |
| 13 | 06'33" | 01:27'38" |
| 13.3 | 06'56" | 01:29'47" |
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