10.4 km | 01:12:04 | 06:57/km日期: 2020-09-24 18:25 - 平均心率: 160 - 卡路里: 952 Cal - 平均步頻: 154 - 溫度: 28°C - 濕度: 69%
Pace: 07'05" / 06'54" / 06'42" / 06'35" / 06'32" / 08'27" / 08'33" / 06'37" / 08'40" / 07'16" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+00'33") | 1000 / 1000 |
| 2 | | 06'54" (+00'23") | 1000 / 2000 |
| 3 | | 06'41" (+00'10") | 1000 / 3000 |
| 4 | | 06'35" (+00'04") | 1000 / 4000 |
| 5 | | 06'31" | 1000 / 5000 |
| 6 | | 06'46" (+00'15") | 1000 / 6000 |
| 7 | | 06'54" (+00'23") | 1000 / 7000 |
| 8 | | 06'36" (+00'05") | 1000 / 8000 |
| 9 | | 08'05" (+01'34") | 1000 / 9000 |
| 10 | | 07'16" (+00'45") | 1000 / 10000 |
| 11 | | 07'03" (+00'32") | 368 / 10368 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 78~94 | 65~79% |
| 2:M馬拉松配速區 | 94~106 | 79~89% |
| 3:T乳酸耐力區 | 106~110 | 89~92% |
| 4:A無氧耐力區 | 110~117 | 92~97.5% |
| 5:I最大耗氧區 | 117~120 | 97.5~100% |
| 最大心率為120 點此去設定最大心率 |
9月累積里程 : 230.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'54" | 00:13'59" |
| 3 | 06'42" | 00:20'41" |
| 4 | 06'35" | 00:27'16" |
| 5 | 06'32" | 00:33'48" |
| 6 | 08'27" | 00:42'15" |
| 7 | 08'33" | 00:50'48" |
| 8 | 06'37" | 00:57'25" |
| 9 | 08'40" | 01:06'05" |
| 10 | 07'16" | 01:13'21" |
| 10.4 | 07'02" | 01:15'57" |
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