33.0 km | 03:13:48 | 05:52/km日期: 2014-11-11 19:15 - 卡路里: 1840 Cal - 溫度: 21°C - 濕度: 78%
Pace: 04'28" / 04'32" / 04'40" / 04'40" / 05'04" / 04'36" / 04'32" / 04'40" / 04'32" / 04'48" / 04'48" / 06'12" / 05'36" / 07'08" / 07'00" / 05'12" / 07'28" / 07'00" / 05'04" / 06'16" / 07'04" / 15'36" / 05'40" / 06'40" / 05'44" / 05'56" / 05'08" / 05'48" / 05'32" / 05'20" / 05'28" / 05'32" / 06'15" /
11月累積里程 : 535.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'28" | 00:04'28" |
| 2 | 04'32" | 00:09'00" |
| 3 | 04'40" | 00:13'40" |
| 4 | 04'40" | 00:18'20" |
| 5 | 05'04" | 00:23'24" |
| 6 | 04'36" | 00:28'00" |
| 7 | 04'32" | 00:32'32" |
| 8 | 04'40" | 00:37'12" |
| 9 | 04'32" | 00:41'44" |
| 10 | 04'48" | 00:46'32" |
| 11 | 04'48" | 00:51'20" |
| 12 | 06'12" | 00:57'32" |
| 13 | 05'36" | 01:03'08" |
| 14 | 07'08" | 01:10'16" |
| 15 | 07'00" | 01:17'16" |
| 16 | 05'12" | 01:22'28" |
| 17 | 07'28" | 01:29'56" |
| 18 | 07'00" | 01:36'56" |
| 19 | 05'04" | 01:42'00" |
| 20 | 06'16" | 01:48'16" |
| 21 | 07'04" | 01:55'20" |
| 22 | 15'36" | 02:10'56" |
| 23 | 05'40" | 02:16'36" |
| 24 | 06'40" | 02:23'16" |
| 25 | 05'44" | 02:29'00" |
| 26 | 05'56" | 02:34'56" |
| 27 | 05'08" | 02:40'04" |
| 28 | 05'48" | 02:45'52" |
| 29 | 05'32" | 02:51'24" |
| 30 | 05'20" | 02:56'44" |
| 31 | 05'28" | 03:02'12" |
| 32 | 05'32" | 03:07'44" |
| 33.0 | 06'15" | 03:13'48" |
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