12.6 km | 01:21:47 | 06:28/km日期: 2020-09-24 09:52 - 總爬升: 149 m - 平均心率: 122 - 卡路里: 751 Cal - 平均步頻: 170 - 溫度: 32°C - 濕度: 65%
Pace: 07'17" / 06'23" / 06'30" / 07'33" / 06'30" / 06'20" / 07'08" / 06'26" / 07'25" / 07'24" / 07'23" / 06'28" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'40") | 1000 / 1000 |
| 2 | | 06'22" (+00'29") | 1000 / 2000 |
| 3 | | 06'30" (+00'37") | 1000 / 3000 |
| 4 | | 06'47" (+00'54") | 1000 / 4000 |
| 5 | | 06'30" (+00'37") | 1000 / 5000 |
| 6 | | 06'19" (+00'26") | 1000 / 6000 |
| 7 | | 06'41" (+00'48") | 1000 / 7000 |
| 8 | | 06'25" (+00'32") | 1000 / 8000 |
| 9 | | 06'38" (+00'45") | 1000 / 9000 |
| 10 | | 06'37" (+00'44") | 1000 / 10000 |
| 11 | | 06'36" (+00'43") | 1000 / 11000 |
| 12 | | 05'53" | 1000 / 12000 |
| 13 | | 05'57" (+00'04") | 644 / 12644 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 : 205.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 06'23" | 00:13'40" |
| 3 | 06'30" | 00:20'10" |
| 4 | 07'33" | 00:27'43" |
| 5 | 06'30" | 00:34'13" |
| 6 | 06'20" | 00:40'33" |
| 7 | 07'08" | 00:47'41" |
| 8 | 06'26" | 00:54'07" |
| 9 | 07'25" | 01:01'32" |
| 10 | 07'24" | 01:08'56" |
| 11 | 07'23" | 01:16'19" |
| 12 | 06'28" | 01:22'47" |
| 12.6 | 05'57" | 01:26'37" |
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