22.6 km | 02:43:25 | 07:14/km日期: 2020-09-28 16:57 - 總爬升: 440 m - 平均心率: 147 - 卡路里: 1840 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 94%
Pace: 06'24" / 06'57" / 07'01" / 06'58" / 06'42" / 07'32" / 06'54" / 06'51" / 06'58" / 06'52" / 07'11" / 07'35" / 10'19" / 06'46" / 06'30" / 06'36" / 07'47" / 06'52" / 07'23" / 06'58" / 07'26" / 07'22" / 07'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'06") | 1000 / 1000 |
| 2 | | 06'56" (+00'26") | 1000 / 2000 |
| 3 | | 07'01" (+00'31") | 1000 / 3000 |
| 4 | | 06'57" (+00'27") | 1000 / 4000 |
| 5 | | 06'41" (+00'11") | 1000 / 5000 |
| 6 | | 07'32" (+01'02") | 1000 / 6000 |
| 7 | | 06'54" (+00'24") | 1000 / 7000 |
| 8 | | 06'50" (+00'20") | 1000 / 8000 |
| 9 | | 06'57" (+00'27") | 1000 / 9000 |
| 10 | | 06'52" (+00'22") | 1000 / 10000 |
| 11 | | 07'11" (+00'41") | 1000 / 11000 |
| 12 | | 07'34" (+01'04") | 1000 / 12000 |
| 13 | | 10'19" (+03'49") | 1000 / 13000 |
| 14 | | 06'45" (+00'15") | 1000 / 14000 |
| 15 | | 06'30" | 1000 / 15000 |
| 16 | | 06'35" (+00'05") | 1000 / 16000 |
| 17 | | 07'47" (+01'17") | 1000 / 17000 |
| 18 | | 06'52" (+00'22") | 1000 / 18000 |
| 19 | | 07'22" (+00'52") | 1000 / 19000 |
| 20 | | 06'58" (+00'28") | 1000 / 20000 |
| 21 | | 07'26" (+00'56") | 1000 / 21000 |
| 22 | | 07'21" (+00'51") | 1000 / 22000 |
| 23 | | 09'12" (+02'42") | 578 / 22578 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
9月累積里程 : 200.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'57" | 00:13'21" |
| 3 | 07'01" | 00:20'22" |
| 4 | 06'58" | 00:27'20" |
| 5 | 06'42" | 00:34'02" |
| 6 | 07'32" | 00:41'34" |
| 7 | 06'54" | 00:48'28" |
| 8 | 06'51" | 00:55'19" |
| 9 | 06'58" | 01:02'17" |
| 10 | 06'52" | 01:09'09" |
| 11 | 07'11" | 01:16'20" |
| 12 | 07'35" | 01:23'55" |
| 13 | 10'19" | 01:34'14" |
| 14 | 06'46" | 01:41'00" |
| 15 | 06'30" | 01:47'30" |
| 16 | 06'36" | 01:54'06" |
| 17 | 07'47" | 02:01'53" |
| 18 | 06'52" | 02:08'45" |
| 19 | 07'23" | 02:16'08" |
| 20 | 06'58" | 02:23'06" |
| 21 | 07'26" | 02:30'32" |
| 22 | 07'22" | 02:37'54" |
| 22.6 | 07'50" | 02:42'26" |
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