10.9 km | 00:56:09 | 05:09/km日期: 2020-09-24 05:10 - 平均心率: 149 - 卡路里: 721 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 75%
Pace: 05'44" / 05'31" / 05'30" / 08'03" / 04'47" / 05'12" / 04'39" / 05'00" / 04'51" / 04'53" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+01'59") | 3592 / 3592 |
| 2 | | 04'10" (+00'34") | 242 / 3834 |
| 3 | | 06'13" (+02'37") | 158 / 3993 |
| 4 | | 04'04" (+00'28") | 247 / 4241 |
| 5 | | 06'19" (+02'43") | 156 / 4398 |
| 6 | | 04'10" (+00'34") | 245 / 4643 |
| 7 | | 05'53" (+02'17") | 164 / 4807 |
| 8 | | 04'12" (+00'36") | 238 / 5046 |
| 9 | | 06'27" (+02'51") | 153 / 5200 |
| 10 | | 04'07" (+00'31") | 241 / 5442 |
| 11 | | 06'08" (+02'32") | 162 / 5604 |
| 12 | | 04'00" (+00'24") | 251 / 5856 |
| 13 | | 07'00" (+03'24") | 142 / 5999 |
| 14 | | 04'04" (+00'28") | 243 / 6242 |
| 15 | | 05'26" (+01'50") | 184 / 6427 |
| 16 | | 04'10" (+00'34") | 243 / 6670 |
| 17 | | 06'00" (+02'24") | 163 / 6834 |
| 18 | | 04'01" (+00'25") | 251 / 7085 |
| 19 | | 05'30" (+01'54") | 179 / 7264 |
| 20 | | 03'52" (+00'16") | 262 / 7527 |
| 21 | | 08'32" (+04'56") | 116 / 7644 |
| 22 | | 04'04" (+00'28") | 246 / 7891 |
| 23 | | 05'59" (+02'23") | 167 / 8058 |
| 24 | | 03'58" (+00'22") | 250 / 8309 |
| 25 | | 06'37" (+03'01") | 150 / 8459 |
| 26 | | 04'03" (+00'27") | 248 / 8707 |
| 27 | | 05'58" (+02'22") | 167 / 8875 |
| 28 | | 03'57" (+00'21") | 253 / 9128 |
| 29 | | 06'53" (+03'17") | 145 / 9273 |
| 30 | | 03'58" (+00'22") | 251 / 9525 |
| 31 | | 06'05" (+02'29") | 163 / 9689 |
| 32 | | 03'58" (+00'22") | 252 / 9941 |
| 33 | | 06'51" (+03'15") | 146 / 10087 |
| 34 | | 03'55" (+00'19") | 255 / 10343 |
| 35 | | 06'05" (+02'29") | 165 / 10508 |
| 36 | | 03'36" | 281 / 10790 |
| 37 | | 11'08" (+07'32") | 90 / 10880 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 : 114.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'31" | 00:11'15" |
| 3 | 05'30" | 00:16'45" |
| 4 | 08'03" | 00:24'48" |
| 5 | 04'47" | 00:29'35" |
| 6 | 05'12" | 00:34'47" |
| 7 | 04'39" | 00:39'26" |
| 8 | 05'00" | 00:44'26" |
| 9 | 04'51" | 00:49'17" |
| 10 | 04'53" | 00:54'10" |
| 10.9 | 05'19" | 00:58'51" |
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