22.4 km | 02:20:09 | 06:15/km日期: 2020-09-24 03:36 - 總爬升: 934 m - 卡路里: 1209 Cal - 總步數: 24446 - 平均步頻: 174 - 平均步幅: 91 cm - 溫度: 26°C - 濕度: 78%
Pace: 06'54" / 06'04" / 06'29" / 06'19" / 06'21" / 06'17" / 06'20" / 06'05" / 06'05" / 06'08" / 06'07" / 06'12" / 05'57" / 06'11" / 06'12" / 06'28" / 06'21" / 06'22" / 06'21" / 06'17" / 06'12" / 05'55" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'53" (+01'04") | 1004 / 1004 | 174 / 83 |
| 2 | | 06'04" (+00'15") | 1000 / 2004 | 173 / 94 |
| 3 | | 06'29" (+00'40") | 1008 / 3013 | 173 / 88 |
| 4 | | 06'13" (+00'24") | 1002 / 4015 | 175 / 91 |
| 5 | | 06'21" (+00'32") | 1005 / 5021 | 175 / 89 |
| 6 | | 06'14" (+00'25") | 1006 / 6027 | 174 / 91 |
| 7 | | 06'18" (+00'29") | 1006 / 7034 | 173 / 91 |
| 8 | | 06'08" (+00'19") | 1001 / 8035 | 174 / 93 |
| 9 | | 06'03" (+00'14") | 1002 / 9038 | 175 / 94 |
| 10 | | 06'07" (+00'18") | 1008 / 10046 | 175 / 93 |
| 11 | | 06'09" (+00'20") | 1007 / 11054 | 174 / 92 |
| 12 | | 06'06" (+00'17") | 1001 / 12056 | 174 / 93 |
| 13 | | 05'58" (+00'09") | 1001 / 13057 | 174 / 96 |
| 14 | | 06'08" (+00'19") | 1002 / 14060 | 172 / 94 |
| 15 | | 06'15" (+00'26") | 1007 / 15068 | 174 / 91 |
| 16 | | 06'25" (+00'36") | 1003 / 16072 | 174 / 89 |
| 17 | | 06'20" (+00'31") | 1007 / 17080 | 173 / 90 |
| 18 | | 06'19" (+00'30") | 1004 / 18084 | 174 / 90 |
| 19 | | 06'21" (+00'32") | 1002 / 19087 | 174 / 90 |
| 20 | | 06'17" (+00'28") | 1008 / 20095 | 174 / 91 |
| 21 | | 06'06" (+00'17") | 1005 / 21100 | 174 / 93 |
| 22 | | 05'49" | 1005 / 22106 | 174 / 98 |
| 23 | | 05'49" | 389 / 22496 | 172 / 99 |
9月累積里程 :
533.54 km 
ASICS GEL-NIMBUS 17-2E 累積 :
1881.6 kmMW Watch 上傳(省電模式) | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'04" | 00:12'58" |
| 3 | 06'29" | 00:19'27" |
| 4 | 06'19" | 00:25'46" |
| 5 | 06'21" | 00:32'07" |
| 6 | 06'17" | 00:38'24" |
| 7 | 06'20" | 00:44'44" |
| 8 | 06'05" | 00:50'49" |
| 9 | 06'05" | 00:56'54" |
| 10 | 06'08" | 01:03'02" |
| 11 | 06'07" | 01:09'09" |
| 12 | 06'12" | 01:15'21" |
| 13 | 05'57" | 01:21'18" |
| 14 | 06'11" | 01:27'29" |
| 15 | 06'12" | 01:33'41" |
| 16 | 06'28" | 01:40'09" |
| 17 | 06'21" | 01:46'30" |
| 18 | 06'22" | 01:52'52" |
| 19 | 06'21" | 01:59'13" |
| 20 | 06'17" | 02:05'30" |
| 21 | 06'12" | 02:11'42" |
| 22 | 05'55" | 02:17'37" |
| 22.4 | 06'30" | 02:20'09" |
留言 
展開計圈分析
