10.1 km | 01:05:11 | 06:28/km日期: 2020-09-23 17:27 - 平均心率: 139 - 卡路里: 494 Cal - 平均步頻: 178 - 溫度: 31°C - 濕度: 66%
Pace: 06'48" / 06'44" / 06'30" / 06'22" / 06'25" / 06'24" / 06'30" / 06'21" / 06'16" / 06'31" / 06'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'47" (+00'32") | 1000 / 1000 |
2 | | 06'44" (+00'29") | 1000 / 2000 |
3 | | 06'29" (+00'14") | 1000 / 3000 |
4 | | 06'21" (+00'06") | 1000 / 4000 |
5 | | 06'25" (+00'10") | 1000 / 5000 |
6 | | 06'24" (+00'09") | 1000 / 6000 |
7 | | 06'29" (+00'14") | 1000 / 7000 |
8 | | 06'21" (+00'06") | 1000 / 8000 |
9 | | 06'15" | 1000 / 9000 |
10 | | 06'31" (+00'16") | 1000 / 10000 |
11 | | 05'50" | 58 / 10058 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
9月累積里程 :
421.58 km 母子鱷魚 EVA 累積 :
9935.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'48" | 00:06'48" |
2 | 06'44" | 00:13'32" |
3 | 06'30" | 00:20'02" |
4 | 06'22" | 00:26'24" |
5 | 06'25" | 00:32'49" |
6 | 06'24" | 00:39'13" |
7 | 06'30" | 00:45'43" |
8 | 06'21" | 00:52'04" |
9 | 06'16" | 00:58'20" |
10 | 06'31" | 01:04'51" |
10.1 | 05'59" | 01:05'12" |