4.1 km | 00:27:35 | 06:44/km日期: 2014-11-12 16:19 - 卡路里: 324 Cal - 溫度: 26°C - 濕度: 75%
Pace: 06'54" / 06'36" / 06'28" / 07'01" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+00'32") | 679 / 679 |
| 2 | | 06'45" (+00'23") | 715 / 1395 |
| 3 | | 06'29" (+00'07") | 713 / 2108 |
| 4 | | 06'22" | 713 / 2822 |
| 5 | | 06'51" (+00'29") | 704 / 3526 |
| 6 | | 07'12" (+00'50") | 560 / 4087 |
11月累積里程 : 220.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'36" | 00:13'30" |
| 3 | 06'28" | 00:19'58" |
| 4 | 07'01" | 00:26'59" |
| 4.1 | 06'53" | 00:27'35" |
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