10.2 km | 00:52:24 | 05:09/km日期: 2020-09-23 05:23 - 平均心率: 156 - 卡路里: 612 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 74%
Pace: 05'00" / 05'08" / 05'14" / 05'08" / 05'11" / 05'09" / 05'08" / 05'14" / 05'08" / 05'12" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" | 400 / 400 |
| 2 | | 05'04" (+00'09") | 410 / 810 |
| 3 | | 05'03" (+00'08") | 413 / 1224 |
| 4 | | 05'11" (+00'16") | 405 / 1629 |
| 5 | | 05'08" (+00'13") | 410 / 2040 |
| 6 | | 05'14" (+00'19") | 406 / 2446 |
| 7 | | 05'14" (+00'19") | 402 / 2848 |
| 8 | | 05'07" (+00'12") | 408 / 3257 |
| 9 | | 05'10" (+00'15") | 407 / 3664 |
| 10 | | 05'07" (+00'12") | 408 / 4072 |
| 11 | | 05'10" (+00'15") | 408 / 4481 |
| 12 | | 05'08" (+00'13") | 404 / 4886 |
| 13 | | 05'11" (+00'16") | 403 / 5289 |
| 14 | | 05'04" (+00'09") | 407 / 5697 |
| 15 | | 05'16" (+00'21") | 400 / 6098 |
| 16 | | 05'03" (+00'08") | 411 / 6510 |
| 17 | | 05'08" (+00'13") | 406 / 6917 |
| 18 | | 05'08" (+00'13") | 404 / 7321 |
| 19 | | 05'16" (+00'21") | 401 / 7723 |
| 20 | | 05'13" (+00'18") | 404 / 8127 |
| 21 | | 05'13" (+00'18") | 404 / 8531 |
| 22 | | 05'02" (+00'07") | 415 / 8946 |
| 23 | | 05'11" (+00'16") | 402 / 9349 |
| 24 | | 05'17" (+00'22") | 402 / 9752 |
| 25 | | 05'05" (+00'10") | 410 / 10163 |
| 26 | | 02'59" | 5 / 10168 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
9月累積里程 :
186.60 km 
ASICS TARTHERZEAL 6 TENKA 累積 :
1703.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 05'08" | 00:10'08" |
| 3 | 05'14" | 00:15'22" |
| 4 | 05'08" | 00:20'30" |
| 5 | 05'11" | 00:25'41" |
| 6 | 05'09" | 00:30'50" |
| 7 | 05'08" | 00:35'58" |
| 8 | 05'14" | 00:41'12" |
| 9 | 05'08" | 00:46'20" |
| 10 | 05'12" | 00:51'32" |
| 10.2 | 05'08" | 00:52'24" |
展開計圈分析
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