10.8 km | 01:07:07 | 06:14/km日期: 2020-09-23 09:56 - 總爬升: 174 m - 平均心率: 125 - 卡路里: 675 Cal - 平均步頻: 172 - 溫度: 31°C - 濕度: 66%
Pace: 08'33" / 06'20" / 06'14" / 08'08" / 06'16" / 06'39" / 07'09" / 06'29" / 06'19" / 05'31" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'03") | 1000 / 1000 |
| 2 | | 05'54" (+00'24") | 1000 / 2000 |
| 3 | | 06'13" (+00'43") | 1000 / 3000 |
| 4 | | 06'40" (+01'10") | 1000 / 4000 |
| 5 | | 06'16" (+00'46") | 1000 / 5000 |
| 6 | | 06'29" (+00'59") | 1000 / 6000 |
| 7 | | 06'26" (+00'56") | 1000 / 7000 |
| 8 | | 06'23" (+00'53") | 1000 / 8000 |
| 9 | | 06'09" (+00'39") | 1000 / 9000 |
| 10 | | 05'30" | 1000 / 10000 |
| 11 | | 05'50" (+00'20") | 768 / 10768 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 : 205.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'33" | 00:08'33" |
| 2 | 06'20" | 00:14'53" |
| 3 | 06'14" | 00:21'07" |
| 4 | 08'08" | 00:29'15" |
| 5 | 06'16" | 00:35'31" |
| 6 | 06'39" | 00:42'10" |
| 7 | 07'09" | 00:49'19" |
| 8 | 06'29" | 00:55'48" |
| 9 | 06'19" | 01:02'07" |
| 10 | 05'31" | 01:07'38" |
| 10.8 | 05'50" | 01:12'07" |
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