10.3 km | 00:55:18 | 05:20/km日期: 2020-09-22 19:18 - 平均心率: 137 - 卡路里: 557 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 63%
Pace: 03'47" / 05'10" / 03'42" / 05'05" / 03'40" / 05'14" / 05'19" / 03'42" / 09'53" / 07'19" / 07'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'57" (+00'25") | 405 / 405 |
| 2 | | 03'38" (+00'06") | 420 / 825 |
| 3 | | 03'38" (+00'06") | 420 / 1246 |
| 4 | | 35'57" (+32'25") | 46 / 1293 |
| 5 | | 03'45" (+00'13") | 406 / 1699 |
| 6 | | 03'38" (+00'06") | 422 / 2121 |
| 7 | | 03'37" (+00'05") | 418 / 2540 |
| 8 | | 03'32" | 420 / 2961 |
| 9 | | 28'48" (+25'16") | 58 / 3019 |
| 10 | | 03'47" (+00'15") | 402 / 3421 |
| 11 | | 03'40" (+00'08") | 421 / 3843 |
| 12 | | 03'38" (+00'06") | 419 / 4262 |
| 13 | | 03'40" (+00'08") | 416 / 4679 |
| 14 | | 03'40" (+00'08") | 418 / 5097 |
| 15 | | 32'44" (+29'12") | 51 / 5149 |
| 16 | | 03'46" (+00'14") | 406 / 5555 |
| 17 | | 03'41" (+00'09") | 418 / 5974 |
| 18 | | 04'00" (+00'28") | 415 / 6390 |
| 19 | | 03'42" (+00'10") | 420 / 6810 |
| 20 | | 30'06" (+26'34") | 55 / 6865 |
| 21 | | 03'44" (+00'12") | 407 / 7272 |
| 22 | | 03'46" (+00'14") | 417 / 7690 |
| 23 | | 03'35" (+00'03") | 418 / 8109 |
| 24 | | 48'18" (+44'46") | 68 / 8177 |
| 25 | | 07'29" (+03'57") | 1000 / 9177 |
| 26 | | 07'19" (+03'47") | 1000 / 10177 |
| 27 | | 07'14" (+03'42") | 162 / 10339 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
9月累積里程 :
346.47 km 
NIKE Zoom Fly 3(白) 累積 :
811.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'47" | 00:03'47" |
| 2 | 05'10" | 00:08'57" |
| 3 | 03'42" | 00:12'39" |
| 4 | 05'05" | 00:17'44" |
| 5 | 03'40" | 00:21'24" |
| 6 | 05'14" | 00:26'38" |
| 7 | 05'19" | 00:31'57" |
| 8 | 03'42" | 00:35'39" |
| 9 | 09'53" | 00:45'32" |
| 10 | 07'19" | 00:52'51" |
| 10.3 | 07'15" | 00:55'19" |
展開計圈分析
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