14.7 km | 01:38:29 | 06:42/km日期: 2020-09-23 18:58 - 總爬升: 266 m - 平均心率: 135 - 卡路里: 1001 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 63%
Pace: 07'35" / 07'15" / 06'27" / 06'47" / 06'26" / 06'22" / 06'37" / 06'44" / 06'37" / 06'24" / 06'23" / 06'30" / 06'36" / 06'43" / 07'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'34" (+01'12") | 1000 / 1000 |
| 2 | | 07'15" (+00'53") | 1000 / 2000 |
| 3 | | 06'26" (+00'04") | 1000 / 3000 |
| 4 | | 06'46" (+00'24") | 1000 / 4000 |
| 5 | | 06'25" (+00'03") | 1000 / 5000 |
| 6 | | 06'22" | 1000 / 6000 |
| 7 | | 06'36" (+00'14") | 1000 / 7000 |
| 8 | | 06'44" (+00'22") | 1000 / 8000 |
| 9 | | 06'35" (+00'13") | 1000 / 9000 |
| 10 | | 06'23" (+00'01") | 1000 / 10000 |
| 11 | | 06'22" | 1000 / 11000 |
| 12 | | 06'30" (+00'08") | 1000 / 12000 |
| 13 | | 06'36" (+00'14") | 1000 / 13000 |
| 14 | | 06'43" (+00'21") | 1000 / 14000 |
| 15 | | 07'22" (+01'00") | 689 / 14689 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 238.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 07'15" | 00:14'50" |
| 3 | 06'27" | 00:21'17" |
| 4 | 06'47" | 00:28'04" |
| 5 | 06'26" | 00:34'30" |
| 6 | 06'22" | 00:40'52" |
| 7 | 06'37" | 00:47'29" |
| 8 | 06'44" | 00:54'13" |
| 9 | 06'37" | 01:00'50" |
| 10 | 06'24" | 01:07'14" |
| 11 | 06'23" | 01:13'37" |
| 12 | 06'30" | 01:20'07" |
| 13 | 06'36" | 01:26'43" |
| 14 | 06'43" | 01:33'26" |
| 14.7 | 07'22" | 01:38'31" |
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