11.0 km | 01:03:34 | 05:45/km日期: 2020-09-24 05:38 - 平均心率: 145 - 卡路里: 577 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 76%
Pace: 07'29" / 07'59" / 05'41" / 05'33" / 05'34" / 05'39" / 05'25" / 05'34" / 05'33" / 05'33" / 06'21" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+02'04") | 1000 / 1000 |
| 2 | | 05'51" (+00'26") | 1000 / 2000 |
| 3 | | 05'41" (+00'16") | 1000 / 3000 |
| 4 | | 05'32" (+00'07") | 1000 / 4000 |
| 5 | | 05'34" (+00'09") | 1000 / 5000 |
| 6 | | 05'38" (+00'13") | 1000 / 6000 |
| 7 | | 05'25" | 1000 / 7000 |
| 8 | | 05'34" (+00'09") | 1000 / 8000 |
| 9 | | 05'32" (+00'07") | 1000 / 9000 |
| 10 | | 05'32" (+00'07") | 1000 / 10000 |
| 11 | | 05'28" (+00'03") | 1000 / 11000 |
| 12 | | 05'33" (+00'08") | 37 / 11037 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
9月累積里程 : 240.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 07'59" | 00:15'28" |
| 3 | 05'41" | 00:21'09" |
| 4 | 05'33" | 00:26'42" |
| 5 | 05'34" | 00:32'16" |
| 6 | 05'39" | 00:37'55" |
| 7 | 05'25" | 00:43'20" |
| 8 | 05'34" | 00:48'54" |
| 9 | 05'33" | 00:54'27" |
| 10 | 05'33" | 01:00'00" |
| 11 | 06'21" | 01:06'21" |
| 11.0 | 05'42" | 01:06'34" |
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