7.0 km | 00:36:43 | 05:15/km日期: 2020-09-22 18:43 - 平均心率: 146 - 卡路里: 437 Cal - 平均步頻: 194
Pace: 05'21" / 05'19" / 05'10" / 05'18" / 05'11" / 05'23" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'36" (+00'11") | 398 / 398 |
| 2 | | 03'25" | 413 / 811 |
| 3 | | 30'06" (+26'41") | 66 / 878 |
| 4 | | 03'33" (+00'08") | 400 / 1279 |
| 5 | | 03'31" (+00'06") | 404 / 1683 |
| 6 | | 38'09" (+34'44") | 53 / 1736 |
| 7 | | 03'32" (+00'07") | 403 / 2140 |
| 8 | | 03'28" (+00'03") | 404 / 2544 |
| 9 | | 21'14" (+17'49") | 93 / 2638 |
| 10 | | 03'28" (+00'03") | 811 / 3449 |
| 11 | | 37'52" (+34'27") | 53 / 3503 |
| 12 | | 03'27" (+00'02") | 405 / 3908 |
| 13 | | 03'28" (+00'03") | 406 / 4314 |
| 14 | | 22'27" (+19'02") | 90 / 4404 |
| 15 | | 03'28" (+00'03") | 403 / 4808 |
| 16 | | 03'31" (+00'06") | 403 / 5211 |
| 17 | | 39'27" (+36'02") | 51 / 5262 |
| 18 | | 03'34" (+00'09") | 389 / 5651 |
| 19 | | 03'26" (+00'01") | 409 / 6061 |
| 20 | | 20'03" (+16'38") | 100 / 6161 |
| 21 | | 03'33" (+00'08") | 396 / 6558 |
| 22 | | 03'26" (+00'01") | 404 / 6963 |
| 23 | | 02'36" | 13 / 6976 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
9月累積里程 : 401.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'19" | 00:10'40" |
| 3 | 05'10" | 00:15'50" |
| 4 | 05'18" | 00:21'08" |
| 5 | 05'11" | 00:26'19" |
| 6 | 05'23" | 00:31'42" |
| 7.0 | 05'08" | 00:36'43" |
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