11.7 km | 01:19:00 | 06:46/km日期: 2014-11-12 07:58 - 總爬升: 313 m - 地點: 德安路 - 天氣: 陰涼 - 卡路里: 504 Cal - 溫度: 21°C - 濕度: 81%
Pace: 07'56" / 07'38" / 07'39" / 06'21" / 06'02" / 06'11" / 06'14" / 07'30" / 07'15" / 06'10" / 06'14" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'56" (+01'54") | 1000 / 1000 |
| 2 | | 07'38" (+01'36") | 1000 / 2000 |
| 3 | | 07'39" (+01'37") | 1000 / 3000 |
| 4 | | 06'20" (+00'18") | 1000 / 4000 |
| 5 | | 06'02" | 1000 / 5000 |
| 6 | | 06'10" (+00'08") | 1000 / 6000 |
| 7 | | 06'13" (+00'11") | 1000 / 7000 |
| 8 | | 07'30" (+01'28") | 1000 / 8000 |
| 9 | | 07'15" (+01'13") | 1000 / 9000 |
| 10 | | 06'09" (+00'07") | 1000 / 10000 |
| 11 | | 06'14" (+00'12") | 1000 / 11000 |
| 12 | | 05'49" | 656 / 11656 |
想到下個月的冬山河50k...有點抖抖...
還是乖乖練習的好...
路上巧遇王紀添大哥..咻一下，他跑好快喔~~~
11月累積里程 :
230.54 km 
Y拖 累積 :
2297.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'56" | 00:07'56" |
| 2 | 07'38" | 00:15'34" |
| 3 | 07'39" | 00:23'13" |
| 4 | 06'21" | 00:29'34" |
| 5 | 06'02" | 00:35'36" |
| 6 | 06'11" | 00:41'47" |
| 7 | 06'14" | 00:48'01" |
| 8 | 07'30" | 00:55'31" |
| 9 | 07'15" | 01:02'46" |
| 10 | 06'10" | 01:08'56" |
| 11 | 06'14" | 01:15'10" |
| 11.7 | 05'50" | 01:19'00" |
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