14.8 km | 01:11:54 | 04:51/km日期: 2020-09-23 19:16 - 平均心率: 165 - 卡路里: 919 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 71%
Pace: 04'50" / 04'53" / 04'50" / 04'51" / 04'52" / 05'04" / 05'08" / 05'02" / 05'24" / 04'53" / 04'53" / 05'16" / 04'54" / 04'52" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'03") | 1000 / 1000 |
| 2 | | 04'52" (+00'06") | 1000 / 2000 |
| 3 | | 04'49" (+00'03") | 1000 / 3000 |
| 4 | | 04'51" (+00'05") | 1000 / 4000 |
| 5 | | 04'52" (+00'06") | 1000 / 5000 |
| 6 | | 04'48" (+00'02") | 1000 / 6000 |
| 7 | | 04'55" (+00'09") | 1000 / 7000 |
| 8 | | 04'54" (+00'08") | 1000 / 8000 |
| 9 | | 04'49" (+00'03") | 1000 / 9000 |
| 10 | | 04'46" | 1000 / 10000 |
| 11 | | 04'53" (+00'07") | 1000 / 11000 |
| 12 | | 04'51" (+00'05") | 1000 / 12000 |
| 13 | | 04'54" (+00'08") | 1000 / 13000 |
| 14 | | 04'51" (+00'05") | 1000 / 14000 |
| 15 | | 04'52" (+00'06") | 800 / 14800 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
9月累積里程 : 254.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'53" | 00:09'43" |
| 3 | 04'50" | 00:14'33" |
| 4 | 04'51" | 00:19'24" |
| 5 | 04'52" | 00:24'16" |
| 6 | 05'04" | 00:29'20" |
| 7 | 05'08" | 00:34'28" |
| 8 | 05'02" | 00:39'30" |
| 9 | 05'24" | 00:44'54" |
| 10 | 04'53" | 00:49'47" |
| 11 | 04'53" | 00:54'40" |
| 12 | 05'16" | 00:59'56" |
| 13 | 04'54" | 01:04'50" |
| 14 | 04'52" | 01:09'42" |
| 14.8 | 04'52" | 01:13'36" |
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